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Pages: 1 of 1 
─ Videos: 1-2 of 2 Totaling 0 hours 9 minutes

Captions

video thumbnail
3:50

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: difficulty - Intermediate Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.
Matches in Transcript
Caption 53 [es]: Espero que te sean de mucha ayuda.
Caption 53 [en]: I hope they're very helpful to you.
video thumbnail
4:55

Bienestar con Elizabeth - Relajación

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.
Matches in Transcript
Caption 63 [es]: Espero que estos ejercicios sean de mucha ayuda para ti
Caption 63 [en]: I hope that these exercises are very helpful for you,

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