cuatro - Sports - Advanced - Spanish Videos

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 4 [es]: Cuatro.
Caption 4 [en]: Four.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 40 [es]: Estos cuatro jóvenes son ejemplo de grandeza,
Caption 40 [en]: These four youngsters are an example of greatness,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 24 [es]: unos cuatro meses por lo mínimo de...
Caption 24 [en]: some four months minimum of...

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 32 [es]: que de sesenta y cuatro pacientes que ingresaron en este hospital,
Caption 32 [en]: that out of sixty-four patients who were admitted to this hospital,

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Matches in Transcript

Caption 12 [es]: nadamos de tres a cuatro kilómetros,
Caption 12 [en]: we swim from three to four kilometers,

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 48 [es]: La respiración consta de cuatro fases:
Caption 48 [en]: Breathing consists of four phases:

Warmup Workout

Viajando con Fermín - Arconada y Copa del Rey

Difficulty: Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Matches in Transcript

Caption 13 [es]: y en la Eurocopa de mil novecientos ochenta y cuatro,
Caption 13 [en]: and in the nineteen eighty-four Euro Cup,

Warmup Workout

Viajando con Fermín - Final Copa del Rey

Difficulty: Adv-Intermediate

Spain

In the year of the pandemic, the Basque Country got a big surprise: their two teams, la Real Sociedad from San Sebastián and the Athletic Club of Bilbao, reached the final of the Copa del Rey ["King's Cup" soccer championship]. Fermín tells us how he was able to experience this great historical moment alongside fans of both teams.

Matches in Transcript

Caption 89 [es]: y treinta y cuatro años después de nuestra última Copa del Rey conseguida,
Caption 89 [en]: and thirty-four years after the last Copa del Rey we earned,

Warmup Workout

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Matches in Transcript

Caption 17 [es]: y paso por Cuatro puntos de apoyo,
Caption 17 [en]: and I pass through Tabletop,

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 18 [es]: entrenar, eh... tres, cuatro horas diarias
Caption 18 [en]: training, um... three, four hours a day

Warmup Workout

Outward Bound - Fabrizio

Difficulty: Adv-Intermediate

Costa Rica

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Matches in Transcript

Caption 40 [es]: Esa frase la escuché de un amigo hace muchos... hace unos cuatro años
Caption 40 [en]: That phrase I heard it from a friend many... about four years ago

Warmup Workout

Adícora, Venezuela - Darío y el Kitesurfing - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

Spanish kitesurfers Darío and his wife set off in search of a kitesurfing paradise and find it in Adícora, Venezuela.

Matches in Transcript

Caption 63 [es]: Son diferentes medidas de cuatro, siete y nueve.
Caption 63 [en]: They are different sizes of four, seven and nine.

Warmup Workout

Club de las ideas - Pasión por el golf - Part 2

Difficulty: Adv-Intermediate

Spain Andalusia

Two young golf players from Andalusia tell us a bit about their sport as well as their goals for the future.

Matches in Transcript

Caption 18 [es]: de cuatro de la tarde a seis de la tarde.
Caption 18 [en]: from four o'clock in the afternoon until six in the evening.

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