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Pages: 1 of 1 
─ Videos: 1-10 of 10 Totaling 0 hours 38 minutes

Descriptions

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4:37

Ana Teresa - Los siete chakras

Difficulty: difficulty - Intermediate Intermediate

Spain

Vamos a profundizar un poco, con la ayuda de Ana Teresa sobre los chakras, que son como unos puntos energéticos que se encargan del equilibrio del cuerpo y la mente.

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3:20

Otavalo - Deporte entre jóvenes

Difficulty: difficulty - Intermediate Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.
Matches in Transcript
Caption 6 [es]: más ágil, y me ayuda
Caption 6 [en]: more agile, and it helps me
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5:14

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 1

Difficulty: difficulty - Intermediate Intermediate

Spain

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.
Matches in Transcript
Caption 42 [es]: el que gana ayuda a levantarse al que pierde.
Caption 42 [en]: the one who wins helps the one who loses to get up.
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5:23

Ana Teresa - Introducción a los mantras

Difficulty: difficulty - Intermediate Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.
Matches in Transcript
Caption 63 [es]: Es un mantra que nos ayuda
Caption 63 [en]: It's a mantra that helps us
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3:06

Riobamba - MV Pole Dance

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.
Matches in Transcript
Caption 7 [es]: y es muy bonito porque ayuda a la mujer
Caption 7 [en]: and it's very nice because it helps a woman
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3:42

Ana Teresa - Yoga y surf

Difficulty: difficulty - Intermediate Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.
Matches in Transcript
Caption 40 [es]: y también, eh... nos ayuda el surf;
Caption 40 [en]: and also, um... it helps our surfing;
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4:01

Imbabura - Taichi en Ibarra

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."
Matches in Transcript
Caption 50 [es]: Al contrario, te ayuda a elevar,
Caption 50 [en]: On the contrary, it helps you boost,
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2:26

Bienestar con Elizabeth - Introducción al yoga

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.
Matches in Transcript
Caption 28 [es]: La práctica de yoga nos ayuda a alinear
Caption 28 [en]: The yoga practice helps us to align
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2:14

Melyna - Los beneficios de hula

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.
Matches in Transcript
Caption 11 [es]: y nos ayuda a desenvolvernos mejor en el espacio.
Caption 11 [en]: and it helps us to manage ourselves better in space.
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4:05

Outward Bound - Danny

Difficulty: difficulty - Intermediate Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.
Matches in Transcript
Caption 33 [es]: ayuda a aprender y a crecer de una manera muy diferente.
Caption 33 [en]: helps one to learn and to grow in a very different way.

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