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Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

En esta ocasión, Mari Carmen nos cuenta sobre los campeonatos internacionales que jugó en Estocolmo, Suecia, y en Viena, Austria, y de lo impresionada que quedó con estas experiencias en el extranjero.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 26 [es]: y te puedes golpear con todas estas piedras,
Caption 26 [en]: and you can bang yourself up with all these rocks,

Warmup Workout

Mari Carmen - Polanco

Difficulty: Intermediate

Spain

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Matches in Transcript

Caption 47 [es]: experiencia que estás aprendiendo continuamente con los jóvenes.
Caption 47 [en]: experience where you're learning constantly with young people.

Warmup Workout

Mari Carmen - La amistad

Difficulty: Intermediate

Spain

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

Matches in Transcript

Caption 5 [es]: y los años vividos con todas estas chicas, eh...
Caption 5 [en]: and the years lived with all these girls, um...

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 56 [es]: eh... con estas compañeras que estaban allí.
Caption 56 [en]: um... with these colleagues who were there.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 4

Difficulty: Intermediate

Colombia

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Matches in Transcript

Caption 22 [es]: y existen muchos términos para referirnos a estas.
Caption 22 [en]: and there are many terms to refer to them.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 2

Difficulty: Intermediate

Colombia

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

Matches in Transcript

Caption 26 [es]: no sería posible diferenciar estas dos piezas.
Caption 26 [en]: it wouldn't be possible to distinguish these two pieces.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 29 [es]: Para colocar estas piezas en el tablero,
Caption 29 [en]: To place these pieces on the board,

Warmup Workout

Montserrat - El golf - Part 1

Difficulty: Intermediate

Spain

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

Matches in Transcript

Caption 64 [es]: vas a disfrutar mucho de estas excelentes instalaciones.
Caption 64 [en]: you're really going to enjoy these excellent facilities.

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 19 [es]: sobre todo cuando estás en el agua y hay veces, mm...
Caption 19 [en]: especially when you're in the water, and there are times, mm...

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 28 [es]: estás [sic] asociado al sistema simpático,
Caption 28 [en]: it's associated with the sympathetic system,

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Matches in Transcript

Caption 13 [es]: Y cada una de estas posturas tiene un efecto en la mente
Caption 13 [en]: And each one of these postures has an effect on the mind,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 89 [es]: Y una vez que hemos conseguido y trabajado estas siete partes,
Caption 89 [en]: And once we've achieved and worked on these seven parts,

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 25 [es]: como para poder facilitar estas tipo [sic] de experiencia
Caption 25 [en]: so as to be able to facilitate these kinds of experiences

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