tu voz - Sports - Intermediate - Spanish Videos

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Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Valeria hoy nos viene a hablar sobre algunos estilos básicos de la natación, uno de los deportes más sanos y enriquecedores que existen. Te animamos a practicarlo en tu tiempo libre y a no perderte este video.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 8 [es]: ¿Y tú, cada qué tiempo juegas básquetbol?
Caption 8 [en]: And you, how often do you play basketball?

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 69 [es]: En el CrossFit eres tú el que trabaja.
Caption 69 [en]: In CrossFit, you're the one who works.

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 67 [es]: nunca sueltes tu tabla cuando pases las olas.
Caption 67 [en]: never let go of your board when you pass through the waves.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 41 [es]: Y "So Hung" significa yo soy, yo soy tú.
Caption 41 [en]: And "So Hung" means "I am," "I am you."

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 50 [es]: Tú puedes estar metida en el agua con unas condiciones
Caption 50 [en]: You can be in the water with one [set] of conditions

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 22 [es]: Desde tus caderas, vete alargando tu espalda
Caption 22 [en]: From your hips, start lengthening your back,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 67 [es]: en cómo de sana tengas tu columna.
Caption 67 [en]: by how healthy your spine is.

Warmup Workout

El Aula Azul - Un día de surf

Difficulty: Intermediate

Spain

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Matches in Transcript

Caption 94 [es]: y ahora te dejamos que practiques tu deporte favorito. -Sí.
Caption 94 [en]: and now, we're leaving you to do your favorite sport. -Yes.

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 53 [es]: tu coordinación, tu respiración.
Caption 53 [en]: your coordination, your breathing.

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 17 [es]: va a mejorar tu sueño.
Caption 17 [en]: it's going to improve your sleep.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

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