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Warmup Workout

El campeón de windsurf - Gollito en Adícora - Part 1

Difficulty: Intermediate

Venezuela

Una entrevista con el cuatro veces campeón mundial de windsurf Gollito Estredo, en Adícora, Falcón, Venezuela.

Captions

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 4 [es]: Cuatro.
Caption 4 [en]: Four.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 40 [es]: Estos cuatro jóvenes son ejemplo de grandeza,
Caption 40 [en]: These four youngsters are an example of greatness,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 24 [es]: unos cuatro meses por lo mínimo de...
Caption 24 [en]: some four months minimum of...

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 32 [es]: que de sesenta y cuatro pacientes que ingresaron en este hospital,
Caption 32 [en]: that out of sixty-four patients who were admitted to this hospital,

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Matches in Transcript

Caption 12 [es]: nadamos de tres a cuatro kilómetros,
Caption 12 [en]: we swim from three to four kilometers,

Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Matches in Transcript

Caption 4 [es]: En la natación existen aproximadamente cuatro estilos:
Caption 4 [en]: In swimming, there are approximately four styles:

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 21 [es]: tiene un total de sesenta y cuatro casillas o escaques:
Caption 21 [en]: has a total of sixty-four squares or boxes:

Warmup Workout

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas

Difficulty: Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Matches in Transcript

Caption 20 [es]: y ya en el año mil ochocientos noventa y cuatro,
Caption 20 [en]: and then in the year eighteen ninety-four,

Warmup Workout

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Matches in Transcript

Caption 17 [es]: y paso por Cuatro puntos de apoyo,
Caption 17 [en]: and I pass through Tabletop,

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 18 [es]: entrenar, eh... tres, cuatro horas diarias
Caption 18 [en]: training, um... three, four hours a day

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 2

Difficulty: Intermediate

Colombia

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Matches in Transcript

Caption 19 [es]: Cuatro jóvenes promesas del ciclismo,
Caption 19 [en]: Four young cycling prodigies,

Warmup Workout

Ultimate Frisbee - En Bibione - Part 1

Difficulty: Intermediate

Italy

Miki, a member of the Corocotta ultimate frisbee team from the Cantabria region in Spain, tells us a bit about his team and what draws him to the sport.

Matches in Transcript

Caption 16 [es]: Hemos jugado ya cuatro torneos en el mes de abril,
Caption 16 [en]: We have already played four tournaments in the month of April,

Warmup Workout

Outward Bound - Fabrizio

Difficulty: Adv-Intermediate

Costa Rica

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Matches in Transcript

Caption 40 [es]: Esa frase la escuché de un amigo hace muchos... hace unos cuatro años
Caption 40 [en]: That phrase I heard it from a friend many... about four years ago

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 1

Difficulty: Intermediate

Mexico

We love surfing and we love nice, friendly people. In this one small store in Los Cabos, we ran into two of our favorite things. Come hear the owner and a star employee share their knowledge of different boards. They’re very helpful with beginners.

Matches in Transcript

Caption 39 [es]: Pero la mía era un ocho cuatro.
Caption 39 [en]: But mine was an eight four.

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