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Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 12 [es]: los ciclistas son capaces de sufrir hasta el límite casi de la muerte
Caption 12 [en]: cyclists are capable of suffering to the limit of almost death―

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 14 [es]: "{Amá}, no lo apaguemos, amá, hasta que él vuelva si Dios quiere, no lo apaguemos".
Caption 14 [en]: "Mom, let's not blow it out, Mom, until he returns, God willing, let's not blow it out."

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 3 [es]: Aprendió de su padre a montar cicla hasta el cansancio y a ganar.
Caption 3 [en]: He learned from his father how to ride a bike to the point of exhaustion and to win.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 1

Difficulty: Advanced

Colombia

In part one of this new episode, we will gain some insight into the spice and enthusiasm that media commentators have been able to inject into their broadcasts of cycling events in Colombia.

Matches in Transcript

Caption 32 [es]: Porque hasta ahí, pues, hm...
Caption 32 [en]: Because up to that point, well, hmm...

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 48 [es]: alcanza hasta tres metros de diámetro;
Caption 48 [en]: reaches up to three meters in diameter,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 48 [es]: por el corazón hasta las clavículas
Caption 48 [en]: through the heart to the collarbones,

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Matches in Transcript

Caption 30 [es]: hasta ahora han sido los martes,
Caption 30 [en]: up until now have been Tuesdays

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 3

Difficulty: Adv-Intermediate

Venezuela

This third part of Victor's series about the 2022 World Cup focuses on the Argentina-Poland and Spain-Germany matches, whose results led Argentina and Morocco to the quarterfinals.

Matches in Transcript

Caption 22 [es]: hasta, bueno, hasta que termine,
Caption 22 [en]: until, well, until it ends,

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 4

Difficulty: Intermediate

Colombia

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Matches in Transcript

Caption 71 [es]: ¡Hasta luego!
Caption 71 [en]: See you later!

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 3

Difficulty: Intermediate

Colombia

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

Matches in Transcript

Caption 16 [es]: Las filas van desde el número uno hasta el número ocho,
Caption 16 [en]: The rows go from number one to number eight,

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 2

Difficulty: Intermediate

Colombia

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

Matches in Transcript

Caption 65 [es]: Gracias por su atención y hasta pronto.
Caption 65 [en]: Thank you for your attention, and see you soon.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 67 [es]: Gracias por su atención y hasta luego.
Caption 67 [en]: Thanks for your attention, and see you later.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 18 [es]: hasta que la persona, pues, se acople, inicie
Caption 18 [en]: until the person, well, adapts to, starts,

Warmup Workout

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Matches in Transcript

Caption 83 [es]: si no llego, las dejo extendidas hasta donde pueda,
Caption 83 [en]: if I can't reach, I leave them extended as far as I can,

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 1

Difficulty: Advanced

Colombia

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

Matches in Transcript

Caption 50 [es]: hasta los, mmm... quince años,
Caption 50 [en]: until I was, mmm... fifteen years old,

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