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Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Matches in Transcript

Caption 61 [es]: ¿Cómo cree'... cómo crees tú que quede España para...
Caption 61 [en]: How do you thi'... how do you think that Spain will end up for...

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 69 [es]: En el CrossFit eres tú el que trabaja.
Caption 69 [en]: In CrossFit, you're the one who works.

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 67 [es]: nunca sueltes tu tabla cuando pases las olas.
Caption 67 [en]: never let go of your board when you pass through the waves.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 41 [es]: Y "So Hung" significa yo soy, yo soy tú.
Caption 41 [en]: And "So Hung" means "I am," "I am you."

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 50 [es]: Tú puedes estar metida en el agua con unas condiciones
Caption 50 [en]: You can be in the water with one [set] of conditions

Warmup Workout

Viajando con Fermín - Arconada y Copa del Rey

Difficulty: Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Matches in Transcript

Caption 83 [es]: Porque, al final, cuando tú miras una década como los ochenta,
Caption 83 [en]: Because, in the end, when you look back at a decade like the eighties,

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 22 [es]: Desde tus caderas, vete alargando tu espalda
Caption 22 [en]: From your hips, start lengthening your back,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 67 [es]: en cómo de sana tengas tu columna.
Caption 67 [en]: by how healthy your spine is.

Warmup Workout

El Aula Azul - Un día de surf

Difficulty: Intermediate

Spain

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Matches in Transcript

Caption 94 [es]: y ahora te dejamos que practiques tu deporte favorito. -Sí.
Caption 94 [en]: and now, we're leaving you to do your favorite sport. -Yes.

Warmup Workout

Club de las ideas - Mantenimiento para tu bici

Difficulty: Adv-Intermediate

Spain

What should you do if your bike's wheel gets jammed? This video provides you with a couple of tips.

Matches in Transcript

Caption 1 [es]: [TRUCOS DE MANTENIMIENTO PARA TU BICI]
Caption 1 [en]: [TRICKS FOR YOUR BIKE MAINTENANCE]

Warmup Workout

Adícora, Venezuela - Darío y el Kitesurfing - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

Spanish kitesurfers Darío and his wife set off in search of a kitesurfing paradise and find it in Adícora, Venezuela.

Matches in Transcript

Caption 149 [es]: que no puedes discutir con tu mujer.
Caption 149 [en]: that you can't argue with your wife.

Warmup Workout

Club de las ideas - Pasión por el golf - Part 2

Difficulty: Adv-Intermediate

Spain Andalusia

Two young golf players from Andalusia tell us a bit about their sport as well as their goals for the future.

Matches in Transcript

Caption 6 [es]: los... los idiomas son muy importantes para tu vida y para tu futuro.
Caption 6 [en]: the... the languages are also very important for your life and for your future.

Warmup Workout

Club de las ideas - Pasión por el golf - Part 1

Difficulty: Intermediate

Spain Andalusia

Learn a bit about the origin of golf balls and some aficionados of the sport in Spain.

Matches in Transcript

Caption 1 [es]: ¿Tú sabes, Mara, por qué las pelotas de Golf tienen estos hoyitos?
Caption 1 [en]: Do you know, Mara, why golf balls have these little holes?

Warmup Workout

Los Juegos Olímpicos - Pablo Herrera

Difficulty: Advanced

Spain

Spanish beach volleyball player Pablo Herrera gives us his perspective on his sport, his 2012 Olympic experience in London and the merits of his country.

Matches in Transcript

Caption 37 [es]: Para unos juegos olímpicos se tiene que destacar los colores de tu país
Caption 37 [en]: For the Olympic Games, the colors of your country have to stand out

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