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Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Valeria hoy nos viene a hablar sobre algunos estilos básicos de la natación, uno de los deportes más sanos y enriquecedores que existen. Te animamos a practicarlo en tu tiempo libre y a no perderte este video.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 26 [es]: Si tú vienes desde la... desde el plano, desde la costa,
Caption 26 [en]: If you come from the... from the plains, from the coast,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 3

Difficulty: Advanced

Colombia

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

Matches in Transcript

Caption 16 [es]: donde tú, bueno, te entregas diariamente
Caption 16 [en]: where you, well, you devote yourself daily,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 8 [es]: cuando tienes claro tu objetivo.
Caption 8 [en]: when you have your objective clear.

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 8 [es]: ¿Y tú, cada qué tiempo juegas básquetbol?
Caption 8 [en]: And you, how often do you play basketball?

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 12 [es]: ¿Y tú, qué tal, cómo estás? -¿En serio?
Caption 12 [en]: And you, how's it going, how are you? -Seriously?

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 2

Difficulty: Advanced

Argentina, Venezuela

Victor interviews some Argentineans living in Tarragona, Spain, during the World Cup Qatar 2022. Let's find out what soccer and their team means to them, as well as hearing their predictions about who will win the tournament.

Matches in Transcript

Caption 31 [es]: O sea que tú eres del Boca, a todas, todas.
Caption 31 [en]: In other words, you're a Boca supporter, totally, totally.

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 53 [es]: tu coordinación, tu respiración.
Caption 53 [en]: your coordination, your breathing.

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 17 [es]: va a mejorar tu sueño.
Caption 17 [en]: it's going to improve your sleep.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

Warmup Workout

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Matches in Transcript

Caption 11 [es]: También vas a poderlo notar a través de tu mente y de tu espíritu.
Caption 11 [en]: You are also going to be able to notice it through your mind and your spirit.

Warmup Workout

El campeón de windsurf - Gollito en Adícora - Part 1

Difficulty: Intermediate

Venezuela

Meet four-time world champion windsurfer, Gollito Estredo, in Adicora, Falcon, Venezuela, who tells us about his experiences in his sport throughout the world.

Matches in Transcript

Caption 12 [es]: mantener tu físico cien por ciento y entrenar todos los días.
Caption 12 [en]: to maintain your physical condition one hundred percent and to train everyday.

Warmup Workout

Cabarete - Richard & GoKite Cabarete Kiteboarding

Difficulty: Adv-Intermediate

Dominican Republic

Richard Díaz, a kiteboarding instructor from Cabarete in the Dominican Republic, explains to us some of the intricacies of the thrilling sport.

Matches in Transcript

Caption 13 [es]: eh, aunque si tú cometes un error con el "trainer kites",
Caption 13 [en]: um, although if you make a mistake with the training kites,

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