In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Let's learn about the differences between several popular styles of salsa dancing and hear how it has impacted some of its enthusiasts' lives.

Both from Latin America, Adriana and Laura have lived in Mijas, Spain, for many years. In this video, they chat about what they like the most about the Costa del Sol area in general and particularly Mijas.

A salsa instructor tells us how a serious diagnosis influenced his decision to dance professionally and travel the world.