Located in the Andean highlands, the town of Otavalo, Ecuador, is inhabited primarily by the Otavalo indigenous group and well-known for its traditional handicraft market. In this series, we will walk alongside diverse individuals who will teach us some of the most important traditions and customs of this fascinating region.
Difficulty:
Intermediate
Ecuador
In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Difficulty:
Intermediate
Ecuador
Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
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