In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

Referring to the third part of the first episode of the Colombian version of The Wonder Years, Carlos edifies us regarding Colombia's dietary traditions as well as some historical conflicts.

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

With the help of a tour guide, Pipo shows us the wonders of Atacames Beach in Ecuador.

Sofy and Caro meet to spend the afternoon together in a restaurant. Now, they must decide what to order for their appetizer, main course and dessert

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.

Carlos enlightens us about several words and expressions that come up in the series, "Confidential: The King of Cons," some of which are quite particular to Colombian Spanish.

The Tsáchila community has undertaken the task of opening its doors to foreign visitors, giving them the opportunity to learn more about their traditions and culture.

Two friends who have not seen each other in many years reunite to share life experiences, and, a cup of good Colombian coffee.

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

Henry Gomez, owner of the "MS Records" recording studio, shares his memories and what a lifetime spent as a music producer in Imbabura, Ecuador means to him.

Ecuadorian dentist, Estefania Losa, gives parents some tips about how to prevent cavities in their children.

Residents of Otavalo, Ecuador, explain to us how they celebrate "Inti Raymi," an Inca Empire celebration in honor of the sun god, "Inti," and how it helps them to preserve their culture.

Ecuadorian "Poné," or shamans, utilize plants for their medicinal effects. In this video, we learn about some of their beliefs and wisdom.