While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Miguel Angel's parents explain how he came to be known as "the Superman."

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

Ecuadorian antique shop owner, Víctor Echeverría, shares with us its history and some of its unique treasures.

Nurses Nati and Pame give us a wealth of useful information regarding high blood pressure.

Lifelong mariachi artists explain their passion for the mariachi music and way of life.

Meli concludes the segment on Pokemon bookmarks by teaching us how to make Pikachu.

Martin Tellez speaks to us about Malaga's tradition of making scrumptious sardine brochettes, a favorite of both tourists and locals.

Javier from Chile's Patagonia region educates us about some of its unique geographical features as well as tourist attractions.

Enrique Sanchez, a marketing manager for Panama's Tourism Authority, gives us a plethora of ideas about what to do when visiting this vibrant country, which combines and contrasts tradition with modernity.

Nurses Nati and Pame educate us about the symptoms and management of diabetes.

Panamanian Carnival Queen, Nohelys Gonzalez, shares with us a bit about this much anticipated celebration as well as her beautiful nation.