In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Two-time Olympian and silver medalist, Mireia Belmonte, of Spain tells us about what it takes to be an Olympian as well as about her recent experience at the 2012 London Olympic Games.