Soledad teaches us the Spanish equivalent of the English expression "to hit rock bottom" and tells us an anecdote based on someone who had that experience.

Soledad tells us about some of the extremes she went to try to look good in her youth and how her attitude about her appearance has evolved as she has matured.

Soledad tells us about Raspi, a very intelligent cat that she rescued in the past, as well as her opinion that rescued animals often turn out to be the most special.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

In Soledad's opinion, although the students who get the best grades on tests are typically quite intelligent, there may be another, arguably more important quality that they have in common. Let's find out what it is.

Let's find out why Soledad believes it's crucial to be extremely careful about what we pass on to our children.

Giving us a relevant example of what it means to her, Soledad shares her opinion about the importance of behaving like polite individuals with everyone and at all times.

Take it from the boys in Skampida, the best ways to learn a language are 1) to watch a lot of tv (yabla!) and 2) to find yourself a native girlfriend/boyfriend! Skampida is one of the best bands ever from Bogotá, and we caught up with them while they were spending some time hangeando in The Big Manzana.

In 2010, Colombian singer Shakira released "Sale el sol" [The Sun Comes Out], returning to her stylistic roots on this title track from her ninth studio album.

Hotel Kivir in Seville, Spain, has a wide range of alluring features for both local and foreign tourists. In Part 1 of this series about this popular destination, manager Andrea summarizes what you can expect there and invites you to experience it in person.

María del Mar is the head of reception at the Hotel Kivir in downtown Seville, on the banks the of the Guadalquivir river. Today, she'll tell us about her department's daily work as well as the importance of internal communication and good customer service.

Meet Fran Rodríguez, a chef at Restaurante Fluvial at the famous Hotel Kivir in Seville, Spain, who will share with us a delicious recipe for tuna tartare.