In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Hailing from Caracas, Venezuela, the group Trabuco Contrapunto has its roots in tropical music and Afro-Latin rhythms with a Venezuelan flare. On this song, prominent Venezuelan hip hop personality Budú joins them. Don't forget to support these artists' music by searching for them on the major digital platforms.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Let's watch Marisol prepare a delicious, typical Venezuelan dish called "pabellon criollo," which is made with black beans, white rice, shredded beef, and ripe plantains.

In Hello Chamo, a song by Venezuelan singer Félix Carlos, he takes us on a tour of the streets of New York as he encounters some of his fellow Venezuelans— some of them well-known— who also live in the city. The rhythm of the song is the traditional Calypso from the El Callao municipality, a festive beat that contrasts his sad narration about immigration.

Despite a lot of recent, negative publicity surrounding Venezuela's political and economic crises, there are many wonderful things about this country and its capital city of Caracas. Join our host, Victor Diaz, as he shows us one of its iconic sites, Plaza Francia and its obelisk.

Our hosts, Pedro and Gabriel, explain in greater detail about kitesurfing at the Sea Club, an inn where they work in the "wind paradise" of Adicora, Venezuela.

Francisco and Juan Diego introduce us to an inn called the Sea Club on the beach in Adicora, Venezuela, which offers a range of exciting activities like kitesurfing and windsurfing.

The Venezuelan band, AdicoRock, invites you all to light up life's good vibes and enjoy their new single, "Préndanlo," [Light It Up] with friends. Don't miss their reggaeflow music on the major digital platforms!

Gio is a Venezuelan woman who, due to the economic crisis in her homeland, decided to emigrate from her country along with her husband. She shares her story with us from Barcelona, where she currently resides.

Natalia Barahona is a Venezuelan artist of Chilean origin. In this video for her single, "Santo" [Saint], she merges these two cultures, singing a song from a traditional eastern Venezuelan genre while exhibiting images of Chile's representative "cueca" dance.

Natalia Barahona (Venezuela/Chile) is a singer-songwriter with many years of experience in musical genres ranging from folklore to modern. Her work is recognized on alternative networks in America and Europe, such as Bandcamp and Spotify.

From Coro, Venezuela, our friend, Zony, introduces us to her family.