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Pages: 12 of 36 
─ Videos: 166-180 of 530 Totaling 1 hour 9 minutes

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4:32

Soledad - El insomnio - Part 1

Difficulty: difficulty - Intermediate Intermediate

Spain

How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.
Matches in Transcript
Caption 32 [es]: La técnica se conoce como la del cuatro, siete, ocho.
Caption 32 [en]: The technique is known as the four, seven, eight [technique].
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2:28

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: difficulty - Intermediate Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.
Matches in Transcript
Caption 18 [es]: contando hasta cuatro
Caption 18 [en]: counting to four,
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5:09

Carlos explica - 20 formas de decir sí sin decir sí - Part 1

Difficulty: difficulty - Beginner Beginner

Colombia

Do you know how to answer "yes" in Spanish without always having to say "sí"? Using several sample questions, Carlos teaches us twenty alternative ways to answer a question affirmatively in Spanish.
Matches in Transcript
Caption 35 [es]: o "¡Por supuesto! Son las cuatro y media".
Caption 35 [en]: or "Of course! It's four thirty."
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4:35

Ariana - Crossfit - Part 2

Difficulty: difficulty - Intermediate Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.
Matches in Transcript
Caption 32 [es]: solo cierran tres o cuatro días al año;
Caption 32 [en]: they only close three or four days per year,
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4:24

Música andina - La vitela

Difficulty: difficulty - Intermediate Intermediate

Ecuador

This time, Michael Guaján explains to us the many different kinds of guitar picks and some of their nuances.
Matches in Transcript
Caption 36 [es]: tres, cuatro, cinco vitelas en los escenarios o en el momento que tocamos.
Caption 36 [en]: three, four, five picks on the stage or when we play.
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5:00

Ariana - Crossfit - Part 1

Difficulty: difficulty - Intermediate Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!
Matches in Transcript
Caption 17 [es]: Estos entrenamientos se dividen en cuatro partes:
Caption 17 [en]: These training sessions are divided into four parts:
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4:21

Viajando con Priscilla - Turismo en Quito

Difficulty: difficulty - Intermediate Intermediate

Ecuador

We traveled with Priscilla to the city of Quito to visit two very fascinating tourist locales: the famed TelefériQo [Cable Car] and the Palacio de Cristal [Crystal Palace]. Let's learn a bit about their history and what can be done there today.
Matches in Transcript
Caption 17 [es]: en el dos mil cuatro y desde entonces
Caption 17 [en]: in two thousand four, and since then,
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5:22

Fermín y Manuel - Durar vs. Tardar

Difficulty: difficulty - Intermediate Intermediate

Spain

Using a multitude of examples, Fermín and his friend, Manuel, demonstrate the difference between the oft-confused Spanish verbs "durar" and "tardar."
Matches in Transcript
Caption 10 [es]: ya que solo va a durar aproximadamente cuatro minutos.
Caption 10 [en]: since it's only going to last about four minutes.
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4:18

Viajando con Priscilla - La Mitad del Mundo

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Let's join Priscilla on her tour of Mitad del Mundo [Middle of the World City], one of the most important tourist locales in Quito, Ecuador, which is known for being in both hemispheres simultaneously.
Matches in Transcript
Caption 34 [es]: una de las cuatro donde se celebra el equinoccio de primavera
Caption 34 [en]: one of the four where the spring equinox is celebrated,
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4:45

Carlos explica - Los artículos en español - Part 2

Difficulty: difficulty - Beginner Beginner

Colombia

Let's keep learning about the definite articles in Spanish, including a new one!
Matches in Transcript
Caption 17 [es]: lo cual se debe principalmente a cuatro razones básicas.
Caption 17 [en]: which is due mainly to four basic reasons.
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4:16

Aprendiendo con Zulbany - Visitando Madrid

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Let's join Zulbany on her tour around Madrid, where she'll visit and teach us about such interesting locations as the Royal Palace, the Plaza Mayor, El Retiro Park, and more!
Matches in Transcript
Caption 46 [es]: y noventa y cuatro de ancho.
Caption 46 [en]: and ninety-four [meters] wide.
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4:21

Música andina - La ocarina

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Michael Guaján presents us with yet another interesting Andean instrument: the ocarina. Let's find out about the origin of its name, its various types, and how it is played.
Matches in Transcript
Caption 22 [es]: La ocarina pequeña consta de cuatro por delante
Caption 22 [en]: The small ocarina consists of four in the front
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4:45

Leyendas urbanas - El Sombrerón

Difficulty: difficulty - Beginner Beginner

Guatemala

Let's hear a creepy urban legend from Guatemala: El Sombrerón, whose protagonist has a very strange fascination.
Matches in Transcript
Caption 16 [es]: Él siempre va con cuatro mulas.
Caption 16 [en]: He always goes around with four mules.
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4:01

Otavalo - Alpargates de cabuya

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Ecuador

At the age of eighty-four, José Mariano continues to handcraft and sell espadrilles. Let's hear how he learned his craft as well as the steps to creating this artisanal footwear.
Matches in Transcript
Caption 4 [es]: Con sete'... ochenta y cuatro, ochenta y cinco y ya [sic] estoy caminando;
Caption 4 [en]: Seve'... eighty-four, eighty-five years old, and I'm still walking;
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4:59

Viajando con Fermín - El Rijksmuseum - Part 2

Difficulty: difficulty - Intermediate Intermediate

Spain

In part two of this video, we see some footage that Fermín had the chance to tape during his visit to Amsterdam's Rijksmuseum, which was declared the European Museum of the Year in 2015.
Matches in Transcript
Caption 46 [es]: cortándole tiras de los cuatro costados,
Caption 46 [en]: by cutting strips from its four sides,
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