How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Driven by her conscience, Jorge's wife, Marcela, has two important conversations that could potentially change her husband's fate.

Men, beware of the voluptuous vixen La Cegua, who seduces men she encounters wandering along lonesome roads. Find out more about this notorious Nicaraguan urban legend.

Silvia delves a bit deeper into what the emotion of relief entails, including several examples and some different Spanish vocabulary to talk about it.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

Let's visit a forest with Cristina, where she'll teach us a lot of basic, nature-related vocabulary!

In this second part about the Galápagos Islands, Priscilla shares ten fun facts about this idyllic locale that she hopes will encourage you to pay it a visit.

Expand your vocabulary by learning these alternatives to saying simply "no" in Spanish. Using several questions with examples, Carlos teaches us twenty ways to say "no"... without having to say it!

After a bit of a hiatus, we return to the Donkey Dreamland sanctuary with Amaya. This time, we'll take a peek at a fundraising event that was held to support the locale while simultaneously honoring the Queen of England. Many volunteers participated in this well-attended event, which was even featured on TV.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Silvia continues to tell us the saga of her trip to the emergency room while on vacation, this time, describing some of the characters she encountered there as well as her course of treatment.

If you're planning to visit the Galápagos Islands, you can't miss this brief tour with Priscilla Rivera, who will show you some of their most idyllic locales.

Do you know how to answer "yes" in Spanish without always having to say "sí"? Using several sample questions, Carlos teaches us twenty alternative ways to answer a question affirmatively in Spanish.

Enjoy yet another walk through the fields with pig brothers Piggeldy and Frederick. This time, Piggeldy wants to know what sayings are. Will Frederick provide him with a straightforward answer?