What vacation plans do you have this summer? Do you prefer to spend your vacations on the beach or in the country? Soledad talks to us about the multitude of options to choose from when planning your summer vacation.

The Spanish expression "El mundo es un pañuelo" [The world is a handkerchief] and its English equivalent "It's a small world" describe those scenarios where one unexpectedly runs into someone in an unexpected place or after a very long time. In this video, Soledad tells us about some of her personal "small world" experiences.

Twenty twenty-two has been a disastrous year for the environment of many countries including Spain due to a staggering number of fires caused by both natural and manmade causes.

Sayings can serve to convey lifely wisdom, describe people or situations, or even endeavor to predict future outcomes. In this video, Soledad, a lover of sayings, will tell us some popular Spanish sayings and explain the meaning behind them.

Have you heard the proverb "He who has many chairs to sit on ends up sitting on the floor"? What do you think it refers to? Soledad explains to us her interpretation of the type of person it might describe.

Have you ever noticed the media's seemingly incessant focus on a particular topic, only to be promptly eclipsed by something entirely different? Let's hear Soledad's opinion about this constant bombardment of information and its capacity to affect us.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Soledad tells us that, despite her continued bouts with insomnia, she manages to be productive during some of those sleepless nights. Let's hear more about her experiences in this regard.

For most people, adolescence is a very difficult and awkward life stage, and, according to Soledad, how we are during this period may or may not predict how our lives turn out later. Let's hear more of her opinion on this topic.

Social networks affect adults and young people exposed to the information in them differently, and it is no secret that the risk is greater for young people. Let's see Soledad's recommendations to avoid dangerous situations online.

This time, Soledad tells us about toxic people, what defines them, how we can detect them, and what we can do in order not to allow their way of being to spoil our day.

Soledad talks to us about some different, typical types of teenagers such as the popular people versus the troublemakers, pondering to what extent their behavior in their youth might affect their futures.

Thirty years ago, the imported holiday Halloween was not celebrated in Spain the way it is today. Instead, they celebrated All Saints' Day, a more solemn celebration of the departed. Soledad tells us more about the ways in which the celebration of these two holidays differ.