In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Let's get to know Gato Amantu Cabascango Garzon, a world-renowned violin maker who resides in Otavalo, Ecuador.

Hailing from Caracas, Venezuela, the group Trabuco Contrapunto has its roots in tropical music and Afro-Latin rhythms with a Venezuelan flare. On this song, prominent Venezuelan hip hop personality Budú joins them. Don't forget to support these artists' music by searching for them on the major digital platforms.

By acting like a kind of Robin Hood who helped the poor in his city, Pablo Escobar had a great deal of social and political impact on Colombian society.

In order to put up their Christmas tree, Felipe and his mother must fix their home's damp patch, which seems to be coming from their neighbor's house. However, when the neighbor refuses to let them in to check, Felipe's girlfriend, Lucia, concocts a scheme that could help them gain entry.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this video, Ana Carolina talks a bit more about the way nouns and adjectives are modified in accordance with their genders as well as filling us in on some debates that have recently come about in the Spanish-speaking world regarding "inclusive language."

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

As Pablo Escobar's popularity continues to soar to the point of being worshipped like a God in Colombia, he continues to publicly deny his drug trafficking ties.

When Felipe and his girlfriend's visit to his quirky next door neighbor's house does not reap the desired results, the issue with the damp patch persists, and Felipe's mother is willing to step in to resolve it.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

In this video, we learn how to say the names of the most commonly-used colors in Spanish.

Let's listen to Ana Carolina explain the gender of words in Spanish, which is important to know if you want to choose the correct article or adjective with a Spanish noun.

Let's watch Marisol prepare a delicious, typical Venezuelan dish called "pabellon criollo," which is made with black beans, white rice, shredded beef, and ripe plantains.

Eight-year-old María Manuela tells us a bit about herself before treating us to her rendition of one of Colombian folklore's best-known melodies, "Pueblito viejo" [Little Old Town] by composer José Alejandro Morales.