The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

We spoke with Carlos, an architect in Falcón State, Venezuela, who explains to us his view of the quarantine due to COVID-19 and how he sees the world emerging when the pandemic is over.

Sisters Zony and Zulbra from Coro, Venezuela share with us how their daily lives are affected not only by the coronavirus pandemic, but also by their country's current economic and fuel crises.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Víctor Diaz invites you to learn more about Venezuela's Adícora, Falcón State, which hosts their annual windsurfing and kitesurfing championship.

Lifelong mariachi artists explain their passion for the mariachi music and way of life.

Ricardo from Mexico interviews Noelia from Venezuela as a potential housemate.

Although one language unites the people from all Spanish-speaking countries, it is useful- and fun- to become familiar with the different vocabulary and expressions utilized by Spanish speakers from various nations.

The hostess of "Sin Desperdicio" interviews the members of the music group, Heaven Rays, the first place winners of its recent contest, who try to create a rock/heavy metal fusion with a positive message.

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

Spanish kitesurfers Darío and his wife set off in search of a kitesurfing paradise and find it in Adícora, Venezuela.

The girls have a lot of rough work ahead of them. However, they will soon find out that horse-cleaning involves one very intriguing aspect.

Stumped for song ideas, the girls turn to outside sources.

After the craziness of the Wild Rally, the singing competition for which the girls came is slated to begin.

The winner of the Wild Rally is announced and it's time to choose rooms... and roommates.