After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

In this conversation, two friends confide in one another about the saddest moments they have lived through as well as some of the ways in which they cope with sadness.

Let's listen in as one friend helps the other to prepare for her upcoming interview to determine whether she will be accepted to a foreign exchange program.

In this conversation between Pipo and a restaurant waiter, you will learn how a dialogue in Spanish can develop to ask for the menu and place an order. In this case, Pipo decides on a meat dish accompanied by a mojito, following an everyday situation in a restaurant.

Paula, who has recently turned nine years old, will show us some of her favorite objects.

Paula is celebrating her doll's birthday today. With Ester's help, they prepare a party with other doll guests and a very delicious chocolate cake.

In this monologue, Pipo finds himself waiting for a soccer match to begin and strikes up a conversation with another fan sitting next to him.

Naty takes us to discover Quito's metro, a modern and efficient public transportation system. Let's listen to some details about it and find out why it's considered a comfortable and safe way to get around the Ecuadorian capital.

Soledad talks about the extent to which friends can surprise you in both positive and negative ways and shares with us one of her family member's personal experiences with a so-called friend,

Do you have a significant other? How long have you been with your "better half"? In this video, Soledad explores some of the many dynamics of different partner relationships.

What's better, the city life or the country life? Let's hear about Soledad's childhood experience growing up in the country and the conclusions she has subsequently drawn.

Sayings can serve to convey lifely wisdom, describe people or situations, or even endeavor to predict future outcomes. In this video, Soledad, a lover of sayings, will tell us some popular Spanish sayings and explain the meaning behind them.

Have you heard the proverb "He who has many chairs to sit on ends up sitting on the floor"? What do you think it refers to? Soledad explains to us her interpretation of the type of person it might describe.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.