How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Soledad tells us that, despite her continued bouts with insomnia, she manages to be productive during some of those sleepless nights. Let's hear more about her experiences in this regard.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Pamela wants to meet a new art student, but she doesn't know how to approach him because she's a bit shy. That's why Juan helps her practice how to introduce herself.

Enjoy the first episode of this series ideal for beginners. In this first part, Sofía and her brother arrive at a new apartment. Let's see how this story begins.

While unpacking their things, the brother and sister come across a photo of their family.

In this part the brother and sister talk about their culinary skills while organizing some objects.

While they organize some things, Sofía and her brother find a small box.

The brother and sister decide to see what's in the little box. What will they find in it?

Sofía makes a call to report about the little box that she and her brother found in the apartment.

Thanks to the call she makes, Sofía manages to obtain a name and phone number of the possible owner of the little box.

In addition to finding photos and recipes in the little box, the brother and sister discover another quite important object.

Sofía and her brother discover a message that seems quite important. Let's see what it's about.

When the brother and sister decide to call Diego, they encounter a big surprise.

What will the guys do to help Diego? Don't miss the beginning of the second part of this episode of Buena gente!