ayuda - Leisure - Intermediate - Spanish Videos

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Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

Vamos a profundizar un poco, con la ayuda de Ana Teresa sobre los chakras, que son como unos puntos energéticos que se encargan del equilibrio del cuerpo y la mente.

Captions

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 6 [es]: más ágil, y me ayuda
Caption 6 [en]: more agile, and it helps me

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 65 [es]: para ver qué tal se da la cosa y ver si me ayuda a decidirme,
Caption 65 [en]: to see how things go and see if it helps me to decide,

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 16 [es]: porque eso nos ayuda a encontrar nuestra paz interior.
Caption 16 [en]: because that helps us to find our inner peace.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 63 [es]: Es un mantra que nos ayuda
Caption 63 [en]: It's a mantra that helps us

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 7 [es]: y es muy bonito porque ayuda a la mujer
Caption 7 [en]: and it's very nice because it helps a woman

Warmup Workout

Otavalo - Vivero Tarpuy - Part 1

Difficulty: Intermediate

Ecuador

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

Matches in Transcript

Caption 38 [es]: el compartir y relacionarse con esta planta ayuda bastante a sanar.
Caption 38 [en]: sharing and connecting with this plant helps healing a lot.

Warmup Workout

Manos a la obra - Calaveritas y calabazas apachurrables

Difficulty: Intermediate

Mexico

In honor of the Day of the Dead, Meli teaches us how to make squishy sugar skulls and pumpkins.

Matches in Transcript

Caption 49 [es]: Con ayuda de un lápiz o de un color,
Caption 49 [en]: With the help of a pencil or a colored pencil,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 40 [es]: y también, eh... nos ayuda el surf;
Caption 40 [en]: and also, um... it helps our surfing;

Warmup Workout

Juan Sánchez - Clase de circo

Difficulty: Intermediate

Ecuador

Also known as "Nito Paya," comedic actor Juan Sanchez shares with us his experience teaching a children's circus class in Ecuador.

Matches in Transcript

Caption 25 [es]: Entonces, este juego nos ayuda a desarrollar la escucha,
Caption 25 [en]: So, this game helps us to develop our listening,

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 50 [es]: Al contrario, te ayuda a elevar,
Caption 50 [en]: On the contrary, it helps you boost,

Warmup Workout

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Matches in Transcript

Caption 53 [es]: Espero que te sean de mucha ayuda.
Caption 53 [en]: I hope they're very helpful to you.

Warmup Workout

Bienestar con Elizabeth - Relajación

Difficulty: Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Matches in Transcript

Caption 63 [es]: Espero que estos ejercicios sean de mucha ayuda para ti
Caption 63 [en]: I hope that these exercises are very helpful for you,

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 28 [es]: La práctica de yoga nos ayuda a alinear
Caption 28 [en]: The yoga practice helps us to align

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Matches in Transcript

Caption 9 [es]: Este turbante también nos ayuda a economizar.
Caption 9 [en]: This turban also helps us save money.

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