ayuda - Leisure - Venezuela - Spanish Videos

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Warmup Workout

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Matches in Transcript

Caption 53 [es]: Espero que te sean de mucha ayuda.
Caption 53 [en]: I hope they're very helpful to you.

Warmup Workout

Bienestar con Elizabeth - Relajación

Difficulty: Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Matches in Transcript

Caption 63 [es]: Espero que estos ejercicios sean de mucha ayuda para ti
Caption 63 [en]: I hope that these exercises are very helpful for you,

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 28 [es]: La práctica de yoga nos ayuda a alinear
Caption 28 [en]: The yoga practice helps us to align

Warmup Workout

Escribiendo un libro - Algunos consejos sobre cómo comenzar - Part 2

Difficulty: Intermediate

Colombia, Venezuela

Luis explains to Monica how, in order to write for others, one must first write for him or herself.

Matches in Transcript

Caption 59 [es]: Esa frase te ayuda a disminuir la confusión.
Caption 59 [en]: That phrase helps you to reduce confusion.

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