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Cleer y Lida - El regreso de Lida

Difficulty: Adv-Intermediate

Colombia

¡Lida ha regresado! Y para darle la bienvenida, Cleer ha preparado un delicioso picnic muy saludable. ¡Vamos a compartirlo con ellas!

Warmup Workout

Cleer y Lida - Picnic

Difficulty: Intermediate

Colombia

Cleer y Lida se juntan para disfrutar de un picnic a la orilla de un lago. Lida tiene una sorpresa para Cleer. ¿Qué será?

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Vamos a aprender cómo hacer fácilmente un turbante en casa para combinar con cualquier tipo de ropa. Solo necesitamos un trozo de tela que ya no usemos, y el resto nos lo muestra María Fernanda.

Warmup Workout

María Fernanda - Mascarilla de aguacate

Difficulty: Intermediate

Ecuador

¿Te gustaría tener una piel de porcelana como algunos actores? María Fernanda conoce varios trucos de belleza y comparte con nosotros cómo hacer una mascarilla casera especial para la cara.

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Elizabeth, profesora de yoga certificada, nos cuenta por qué decide dejar su trabajo de oficina y dedicarse a enseñar esta práctica a otras personas. Así mismo, nos introduce en los múltiples beneficios del yoga para la salud física y mental.

Captions

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 22 [es]: Para abrir el corazón —por lo general tenemos el corazón bien cerrado—
Caption 22 [en]: To open the heart— we generally have our hearts quite closed—

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 21 [es]: para ver si le conviene o no.
Caption 21 [en]: to see if it suits them or not.

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 11 [es]: ha sido usada para entender lo místico y la Sagrada Escritura.
Caption 11 [en]: has been used to understand mystical things and the Holy Scripture.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 9 [es]: para mi rutina diaria.
Caption 9 [en]: for my daily routine.

Warmup Workout

Ana Carolina - Bebés y medio ambiente

Difficulty: Intermediate

Ecuador

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Matches in Transcript

Caption 4 [es]: para hablarles de un tema muy importante para nosotros.
Caption 4 [en]: to talk to you about a very important issue for us.

Warmup Workout

Ana Carolina - Lavandería

Difficulty: Beginner

Ecuador

This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.

Matches in Transcript

Caption 4 [es]: para un video de vocabulario.
Caption 4 [en]: for a vocabulary video.

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 12 [es]: para poder realizarlo.
Caption 12 [en]: to be able to do it.

Warmup Workout

GoSpanish - La rutina diaria de Sol

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Let's find out what a day in the life of Sol, an online Spanish instructor, entails. Remember that you too can take classes with her and other excellent instructors on GoSpanish!

Matches in Transcript

Caption 20 [es]: para dar clases de español por GoSpanish.
Caption 20 [en]: to give Spanish classes on GoSpanish.

Warmup Workout

GoSpanish - La rutina diaria de Maru

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Maru tells us about a typical day in the life of a Spanish teacher. Remember that you can also study Spanish online with her and other great teachers on GoSpanish!

Matches in Transcript

Caption 11 [es]: y me preparo para dictar clases de español por internet en GoSpanish.
Caption 11 [en]: and I get ready to give Spanish classes on the internet on GoSpanish.

Warmup Workout

GoSpanish - Entrevista con María Sol

Difficulty: Beginner

Argentina, Latin American Neutral Spanish

María Sol gives us some advice on learning Spanish and tells us about the advantages of studying online. Study live with Maria and other great teachers at GoSpanish.com. Your first five days are free and no credit card is needed.

Matches in Transcript

Caption 37 [es]: Y es importante detectar esto en nosotros para
Caption 37 [en]: And it is important to detect this in ourselves to

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