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GoSpanish - La rutina diaria de Sol

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Vamos a descubrir cómo es un día en la vida de Sol. ¡Recuerda que tú también puedes tomar lecciones con ella y con otros excelentes profesores en GoSpanish.com!

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GoSpanish - La rutina diaria de Maru

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Maru nos cuenta cómo es un día en la vida de una profesora de español. Recuerda que tú también puedes estudiar en vivo con Maru y otros muy buenos profesores en GoSpanish.com.

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GoSpanish - Entrevista con María Sol

Difficulty: Beginner

Argentina, Latin American Neutral Spanish

María Sol nos da algunos consejos sobre el aprendizaje del español y nos cuenta sobre las ventajas de estudiar en línea. Recuerda que tú también puedes estudiar en vivo con María y otros muy buenos profesores en GoSpanish.com.

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Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

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Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

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Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Matches in Transcript

Caption 8 [es]: Reposas manos sobre tu regazo,
Caption 8 [en]: You rest your hands on your lap,

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Cleer y Lida - El regreso de Lida

Difficulty: Adv-Intermediate

Colombia

Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!

Matches in Transcript

Caption 61 [es]: Héctor, ¿tú me crees?
Caption 61 [en]: Hector, do you believe me?

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Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 17 [es]: va a mejorar tu sueño.
Caption 17 [en]: it's going to improve your sleep.

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Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 44 [es]: es que mediante lo ejercitas se liberan endorfinas en tu cuerpo,
Caption 44 [en]: is that while you practice it, endorphins are released in your body,

Warmup Workout

Cleer y Lida - Picnic

Difficulty: Intermediate

Colombia

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Matches in Transcript

Caption 59 [es]: ¿qué... cómo está tu trabajo?
Caption 59 [en]: what... How's your job?

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