Veronica explains to us about a type of therapy that she calls, "psychocorporal reprogramming," which aims to maintain balance within human beings by adjusting how much emphasis is given to their different needs at various times in their lives.

Veronica explains how analyzing situations separately, making conscious decisions and letting go can help us to achieve a sense of calmness in our lives in spite of the many stresses we all face.

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.

Meet a group of Mexican workers who arduously labor on the construction of a new building while they share with us some of the ins and outs of their task. This is part 2 of the video.

Karla and Isabel tell us about their favorite words in Spanish as well as telling us which are, in their opinion, the longest, prettiest, ugliest and most easily confused words in Spanish.

Meet Noe. He takes care of a building in a town about an hour away from Mexico City.

Javier is proud of his fruit stand: he says it’s the best in all of Tijuana, Mexico. He explains to us how he prepares the different fruit shakes, fruit cocktails, and fruit salads, as well as a special recipe from Tijuana for tostilocos.

What’s for lunch today? That’s one of our favorite questions and since we’re in Mexico, Marina give us some great answers. In Latin America people look for a calm, fresh place where they can enjoy el almuerzo del día, the special lunch of the day, or pedir de la carta, to order from the menu. It’s a perfect time for sitting back and taking a break from your work day.

Some people could see Arturo Vega as just a guy who happened to design the Ramones logo, but the truth is that he had to get his hands dirty with hard work, and that meant loading tons of equipment, manning the lights and basically doing whatever was needed by the band. The reward was great: thousands, maybe millions, wearing an image that he created.

Arturo Vega is a big part of The Ramones’ history. We even have proof! Actually he was the one who designed the well known Ramones’ logo, which is one part presidential seal, one part outlaw biker. In this interview he tells us why they chose to be represented by an aguila.

Couldn’t you just go for some refried beans right now? They are great for breakfast, great for lunch, and we’re happy to have them for dinner, not to mention a medianoche snack! Let’s drop in on Gloria as she cooks up a batch for us.

Al gusto means, literally, “to the taste,” but in English we usually express this as “to taste.” So Gregoria doesn’t add honey to the avena (oatmeal). She puts it on the side of the plate. The person eating can can put it on al gusto, a little or a lot, however they like it. We often do this with salt, syrup, hot sauce… anything where individual palates vary considerably.

In beautiful Puerto Escondido, Oaxaca, the local cooks know their fruit! Let’s drop by the lovely Casa Mar as Gloria prepares a glorious multi-colored fruit salad made with local sandía (watermelon), melón, and plátano (banana). You may soon find yourself blending melon seeds into a delicious horchata.

A little research tells us that the musical comedy Arturo did with Héctor Suárez at the Teatro de los Insurgentes was Sigue tu onda (Follow Your Wave), a Spanish language adaptation of a Broadway show known to American theater-goers as Your Own Thing. Soon Arturo himself would be heading to New York on a tip from Paul McCartney’s agent that he could land a spot in Hair...

Arriving in December of ‘71, a young Arturo Vega decides that it is New York where he is going to clavar, or stay put. His journey began in Mexico, where he began his artistic life as an actor and participant in experimental theater or “happenings”—an art form which was not well received by the powers that be in that country.