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Warmup Workout

Otavalo - Emociones

Difficulty: Intermediate

Ecuador

Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.

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Caption 28 [es]: y el hecho de rodearte de personas que sumen a tu vida
Caption 28 [en]: and the fact of surrounding yourself with people who add to your life

Warmup Workout

Otavalo - La ansiedad

Difficulty: Intermediate

Ecuador

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

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Caption 38 [es]: a mejorar tu estado anímico y tu situación a nivel física y emocional.
Caption 38 [en]: to improve your mood and your situation at a physical and emotional level.

Warmup Workout

Cristina - Primeros auxilios

Difficulty: Intermediate

Ecuador

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

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Caption 32 [es]: así que tú y yo podemos ayudar; no te preocupes.
Caption 32 [en]: so you and I can help; don't worry.

Warmup Workout

Fermín - La plumeria - Part 2

Difficulty: Intermediate

Spain

In this video, Fermin explains the most common mistakes people make when caring for their plumerias and teaches us how to best take care of this beautiful plant.

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Caption 59 [es]: y resguardarla dentro de tu casa durante el invierno
Caption 59 [en]: and protect it inside your home during the winter

Warmup Workout

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

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Caption 8 [es]: siempre que necesites mover tu cuerpo.
Caption 8 [en]: whenever you need to move your body.

Warmup Workout

Bienestar con Elizabeth - Relajación

Difficulty: Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

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Caption 11 [es]: en tu silla de oficina o donde tú quieras.
Caption 11 [en]: in your office chair, or wherever you want.

Warmup Workout

Bienestar con Elizabeth - Rehabilitación vestibular - Part 1

Difficulty: Adv-Intermediate

Venezuela

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

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Caption 14 [es]: y pasas la pelota por detrás de tu espalda.
Caption 14 [en]: and pass the ball behind your back.

Warmup Workout

Fermín y los gatos - Curiosidades de los gatos

Difficulty: Adv-Intermediate

Spain

How much do you know about cats? Fermin tells us some interesting facts about these incredible creatures, their behavior, habits, and personalities.

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Caption 41 [es]: Así pues, si, por ejemplo, tu gato tiene ocho años,
Caption 41 [en]: So if, for example, your cat is eight years old,

Warmup Workout

La veterinaria - Huesos visita a la doctora - Part 2

Difficulty: Intermediate

Cuba, Mexico

After a thorough examination of the dog, Huesos, the veterinarian recommends to his owner to seek out specialists for some of the issues particular to him.

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Caption 68 [es]: Pero si tú vieras que él sigue vomitando,
Caption 68 [en]: But if you were to see him continuing to vomit,

Warmup Workout

La veterinaria - Huesos visita a la doctora - Part 1

Difficulty: Intermediate

Cuba, Mexico

The owner of "Huesos" [Bones] the dog takes him to meet a new veterinarian and find out about his general health.

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Caption 12 [es]: ¿Es tu primera visita?
Caption 12 [en]: Is it your first visit?

Warmup Workout

Los médicos explican - La hipertensión

Difficulty: Adv-Intermediate

Ecuador

Nurses Nati and Pame give us a wealth of useful information regarding high blood pressure.

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Caption 20 [es]: tú también puedes padecer o tú puedes heredar...
Caption 20 [en]: you could also suffer from or you could inherit...

Warmup Workout

Los médicos explican - El tratamiento de las fracturas - Part 2

Difficulty: Intermediate

Ecuador

The doctor continues to counsel Diego with physical and emotional tips for healing his fractured collarbone.

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Caption 8 [es]: y... y tú sigues jugando, ¿no? Pese al dolor.
Caption 8 [en]: and... and you keep on playing, right? In spite of the pain.

Warmup Workout

Los médicos explican - El tratamiento de las fracturas - Part 1

Difficulty: Intermediate

Ecuador

When Diego fractures his arm playing soccer, his doctor gives him some advice for treatment.

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Caption 16 [es]: el... el... el... Al producirse la caída, tú aplicas todo el peso
Caption 16 [en]: the... the... the... When the fall occurs, you put all your weight

Warmup Workout

Los médicos explican - Las migrañas

Difficulty: Intermediate

Ecuador

Doctor Luna Jaramillo from Ecuador speaks to us about migraine headaches and other related conditions.

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Caption 52 [es]: O sea, tú mismo te estás haciendo una tortura
Caption 52 [en]: In other words, you yourself are torturing yourself

Warmup Workout

Los médicos explican - Consejos para dormir

Difficulty: Intermediate

Ecuador

General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

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Caption 11 [es]: Tu cama debe ser acogedora y la debes de usar sólo para dormir.
Caption 11 [en]: Your bed should be cozy and you should use it only to sleep.

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