General practitioner, María José Pineda, gives us some tips to improve our sleep quantity and quality.

Doctor Maria Jose Pineda gives us several tips for taking care of our skin, the largest organ in the human body.

Doctor Emilia Coronel tells us about the many medicinal uses of ozone, a naturally-occurring type of pure oxygen.

Mauricio Cordoba, a licensed optometrist from Otavalo, Ecuador, gives us some useful tips about how often to get our eyes checked, what to keep in mind when purchasing glasses, etc.