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Warmup Workout

Viajando con Fermín - Festival de Cine SSIFF - Part 2

Difficulty: Intermediate

Spain

En esta ocasión, Fermín comparte con nosotros más datos sobre la 70ª edición del Festival Internacional de Cine de San Sebastián durante el cual se acogieron ciento noventa y tres películas de más de cincuenta y cuatro países representados.

Captions

Warmup Workout

Otavalo - La ansiedad

Difficulty: Intermediate

Ecuador

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Matches in Transcript

Caption 12 [es]: inhalar durante cuatro segundos,
Caption 12 [en]: inhaling for four seconds,

Warmup Workout

Circo Berlín - Lucas - Part 1

Difficulty: Intermediate

Guatemala

As a member of the eighth generation of a circus family originally from Guatemala, Lucas always dreamed of working abroad. His dream came true, and, after visiting a multitude of countries, he got his current job at Circus Berlin, where he performs on the dangerous and daring Wheel of Death.

Matches in Transcript

Caption 59 [es]: y me inicio, más o menos, en el año dos mil tres, dos mil cuatro,
Caption 59 [en]: and I start, more or less, in the year two thousand three, two thousand four,

Warmup Workout

Isabel y Paula contigo - Transporte público en Madrid - Part 1

Difficulty: Intermediate

Spain

To get around Madrid and the surrounding areas of Spain's capital, it's essential to know the different public transportation options available to you. Isabel and Paula introduce the various alternatives.

Matches in Transcript

Caption 78 [es]: estuvieron como tres o cuatro años reformándola. -Sí, sí.
Caption 78 [en]: they spent about three or four years renovating it. -Yes, yes.

Warmup Workout

Cristina - Lavandería

Difficulty: Intermediate

Ecuador

Today, Cristina is going to teach her neighbor, and all of us, the correct process for doing laundry in a washing machine.

Matches in Transcript

Caption 35 [es]: Paso cuatro, vecino: vamos...
Caption 35 [en]: Step four, neighbor: We're going...

Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Matches in Transcript

Caption 4 [es]: En la natación existen aproximadamente cuatro estilos:
Caption 4 [en]: In swimming, there are approximately four styles:

Warmup Workout

Otavalo - Amigos - Part 1

Difficulty: Intermediate

Ecuador

Upon running into each other for the first time in fifteen to twenty years, childhood friends Pipo and Cristina have a lot to catch up on!

Matches in Transcript

Caption 22 [es]: Estuve como cuatro, cin'...
Caption 22 [en]: I was like four, fi'...

Warmup Workout

Cristina - Museo

Difficulty: Intermediate

Ecuador

From Ecuador's Mindalae Ethnohistorical Museum of Crafts, Cristina explains to us a bit about Ecuador's history as well as its indigenous peoples, for whom the close connection between human beings, nature, and the spiritual world is of the utmost importance.

Matches in Transcript

Caption 37 [es]: Para el mundo andino existen cuatro fiestas o "raymis",
Caption 37 [en]: For the Andean world, there are four festivals or "raymis,"

Warmup Workout

Adriana - El café

Difficulty: Intermediate

Guatemala, Spain

Adriana edifies us about the different varieties of coffee, explaining their origins as well as identifying the one that is most highly-rated and another that might negatively affect our health.

Matches in Transcript

Caption 59 [es]: ¿Sabías que hay cuatro grupos de café?
Caption 59 [en]: Did you know that there are four groups of coffee?

Warmup Workout

Amaya - El burrito Valiente

Difficulty: Intermediate

Spain

The young donkey Valiente, like many other donkeys at Amaya's donkey shelter, was rescued from a situation of abuse and neglect. Although his story is somewhat difficult to hear, he is fortunately now fully recovered. Let's listen to what Amaya has to say about this donkey who lives up to his name!

Matches in Transcript

Caption 31 [es]: Es un burro joven; tiene un año y cuatro meses ahora.
Caption 31 [en]: He's a young donkey; he's one year and four months old now.

Warmup Workout

Otavalo - Proyecto Hayni - Part 2

Difficulty: Intermediate

Ecuador

Let's learn more about the Hayni project, which provides a space where young boys and girls can learn and play, all while developing their self-esteem and autonomy.

Matches in Transcript

Caption 26 [es]: celebramos con las familias los cuatro Raymis:
Caption 26 [en]: we celebrate the four Raymis with families:

Warmup Workout

Viajando con Fermín - Festival de Cine SSIFF - Part 1

Difficulty: Intermediate

Spain

On the occasion of the seventieth annual San Sebastián International Film Festival, Fermín has traveled to his hometown to attend this extraordinary event. In this video, he shares details about his trip, as well as his first impressions of the festival.

Matches in Transcript

Caption 53 [es]: y en aproximadamente cuatro horitas en total
Caption 53 [en]: and in approximately four hours total,

Warmup Workout

Soledad - El insomnio - Part 1

Difficulty: Intermediate

Spain

How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Matches in Transcript

Caption 32 [es]: La técnica se conoce como la del cuatro, siete, ocho.
Caption 32 [en]: The technique is known as the four, seven, eight [technique].

Warmup Workout

Hispanoamericanos en Berlín - Adriana y la fiesta de los muertos - Part 2

Difficulty: Intermediate

Mexico

In part two of this video about the Day of the Dead celebration in Berlin, Adriana explains the elements that an offering to the dead contains, from sugar skulls to copal to music.

Matches in Transcript

Caption 38 [es]: pidiendo permiso a los cuatro puntos cardinales,
Caption 38 [en]: asking permission from the four cardinal points,

Warmup Workout

Otavalo - Taller Milmarte

Difficulty: Intermediate

Ecuador

Milmarte is a family workshop in Otavalo, Ecuador, that specializes in making wool products. Anita Ramírez explains to us the processes they follow to create their beautiful garments.

Matches in Transcript

Caption 7 [es]: conformado de cuatro hijos y mi suegro,
Caption 7 [en]: made up of four children and my father-in-law,

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