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Warmup Workout

Otavalo - Idiomas

Difficulty: Adv-Intermediate

Ecuador

Our friend Marco has decided to go out to the streets of Otavalo to talk with people about the importance of learning new languages. Let's see what they tell us.

Matches in Transcript

Caption 46 [es]: Porque no he dedicado mucho tiempo.
Caption 46 [en]: Because I haven't dedicated much time.

Warmup Workout

Otavalo - Amigos - Part 3

Difficulty: Adv-Intermediate

Ecuador

Friends Pipo and Cristina converse about the things they notice about others, particularly when thinking about asking someone out on a date.

Matches in Transcript

Caption 45 [es]: pero sí me gusta [sic] mucho las... los chicos de cabello largo.
Caption 45 [en]: but I do like... guys with long hair a lot.

Warmup Workout

Are you familiar with established study methods like Cornell and Pomodoro? Let's listen in as one friend counsels her frustrated colleague about how they might help her frustrated attempts to retain information.

Matches in Transcript

Caption 37 [es]: yo no soy mucho de tener colores.
Caption 37 [en]: I'm not really into having colors.

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 48 [es]: porque la naturaleza ayuda mucho pues con eso.
Caption 48 [en]: because nature helps a lot, well, with that.

Warmup Workout

Otavalo - Emociones

Difficulty: Intermediate

Ecuador

Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.

Matches in Transcript

Caption 36 [es]: para que te puedas relajar y concentrarte mucho más en ti mismo.
Caption 36 [en]: so that you can relax and concentrate on yourself much more.

Warmup Workout

Pipo - Mexicanismos - Part 1

Difficulty: Adv-Intermediate

Ecuador, Mexico

While visiting Zacatecas, our Ecuadorian friend Pipo chats with locals to learn some of the most interesting and commonly used Mexican colloquial words and expressions.

Matches in Transcript

Caption 31 [es]: se refiere mucho a...
Caption 31 [en]: they refer a lot to...

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 37 [es]: me ayuda a mejorar mucho mi cuerpo,
Caption 37 [en]: it helps me to improve my body a lot,

Warmup Workout

Otavalo - La ansiedad

Difficulty: Intermediate

Ecuador

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Matches in Transcript

Caption 40 [es]: te irá mucho mejor.
Caption 40 [en]: it will go much better for you.

Warmup Workout

Cristina - Primeros auxilios

Difficulty: Intermediate

Ecuador

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Matches in Transcript

Caption 46 [es]: ya que estos últimos días ha habido mucho sol.
Caption 46 [en]: since, these past few days, it's been really sunny.

Warmup Workout

Otavalo - Amigos - Part 1

Difficulty: Intermediate

Ecuador

Upon running into each other for the first time in fifteen to twenty years, childhood friends Pipo and Cristina have a lot to catch up on!

Matches in Transcript

Caption 44 [es]: Oye, Pipo, me alegro mucho por ti.
Caption 44 [en]: Hey, Pipo, I'm very happy for you.

Warmup Workout

Tena - Alturas

Difficulty: Beginner

Ecuador

Pipo and Priscilla take us on a brief excursion to a tower located in Parque Amazónico La Isla, where one can view the entire city of Tena, Ecuador. The experience for Priscilla, however, may be a little less relaxing.

Matches in Transcript

Caption 3 [es]: No, te cuento que a lo mucho solo seis metros subo,
Caption 3 [en]: No, I'll tell you that, at the most, I only go up six meters,

Warmup Workout

Cristina - Mercado

Difficulty: Adv-Intermediate

Ecuador

Have you ever been in a South American market? Cristina takes us on a tour of a typical market in Otavalo, Ecuador, where you can buy all of the products in the food pyramid as well as some traditional Ecuadorian items.

Matches in Transcript

Caption 30 [es]: carne de res, cerdo, borrego y mucho, mucho más.
Caption 30 [en]: beef, pork, lamb, and much, much more.

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 9 [es]: que en Navidad me excedí mucho con la comida,
Caption 9 [en]: that, at Christmas, I really overindulged with food,

Warmup Workout

Otavalo - Escuela Cascada de Peguche

Difficulty: Adv-Intermediate

Ecuador

Childhood friends Ñusta and Nasai share with us what makes their school special, including many of the activities in which they enjoy participating.

Matches in Transcript

Caption 61 [es]: interesante saber mucho sobre la cascada
Caption 61 [en]: interesting to know a lot about the waterfall

Warmup Workout

Otavalo - Proyecto Hayni - Part 2

Difficulty: Intermediate

Ecuador

Let's learn more about the Hayni project, which provides a space where young boys and girls can learn and play, all while developing their self-esteem and autonomy.

Matches in Transcript

Caption 12 [es]: ya que en estos momentos no hay mucho... este incentivo,
Caption 12 [en]: since currently, there's not much... this incentive,

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