We continue expanding our sports vocabulary while Pipo shows us a series of exercises that combine cardio, abdominals and push-ups.

In this video, Pipo guides us through a series of sports exercises while explaining each one of them to us. Listen carefully to learn new vocabulary related to sports!

With this video we reach the end of this series dedicated to the new promises of Colombian cycling. Let's listen carefully to the final reflections that the great Colombian champions make about the future of this popular sport in the country.

In this video, we can hear some of the advice that the great champions of Colombian cycling give to the young prospects of that sport in the country.

In the first part of this episode, the images and narrations of Lucho Herrera's victories are recalled as well as the sensations that former champion Santiago Botero experienced during his years as a professional cyclist.

In this monologue, Pipo finds himself waiting for a soccer match to begin and strikes up a conversation with another fan sitting next to him.

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

In part one of this new episode, we will gain some insight into the spice and enthusiasm that media commentators have been able to inject into their broadcasts of cycling events in Colombia.

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

In the second part of this story, we will hear an anecdote from champion Daniel Martínez's mother as well as some details about this young cycling champion's first victories.