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Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

Warmup Workout

El Aula Azul - Un día de surf

Difficulty: Intermediate

Spain

En esta ocasión, Ester de El Aula Azul se encuentra en la famosa Playa de la Zurriola en San Sebastián, conocida como la playa del surf. Ella aprovecha la ocasión para entrevistar a Ekain, surfista desde hace veinticinco años, que nos cuenta por qué le gusta tanto esta playa y nos recomienda a su vez otras magníficas playas cercanas también muy conocidas por los surferos.

Warmup Workout

Escuela de Pádel Albacete - Hablamos con José Luis

Difficulty: Intermediate

Spain

Conoce a José Luis, un jugador padel de veinticinco años que abrió su propia escuela de padel en Albacete, España. No se debe confundir con "pádel de tenis", "padel" (o "pádel de tenis") es un deporte de raqueta jugado extensamente en España y América Latina.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 23 [es]: y se me murió a los... a la edad de veinti'... veintidós años.
Caption 23 [en]: y she died on me at... at the age of twenty... twenty-two.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 1 [es]: Julián Cardona, a sus dieciocho años,
Caption 1 [en]: Julián Cardona, at his eighteen years of age,

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 1

Difficulty: Advanced

Colombia

In part one of this new episode, we will gain some insight into the spice and enthusiasm that media commentators have been able to inject into their broadcasts of cycling events in Colombia.

Matches in Transcript

Caption 55 [es]: porque esos campesinos son amigos de uno hace veinticinco años
Caption 55 [en]: because those countrymen have been one's friends for twenty-five years,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 3

Difficulty: Advanced

Colombia

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

Matches in Transcript

Caption 1 [es]: Pues de cuando él empezó a ganar hace... ¿qué? como dos años, más o menos...
Caption 1 [en]: Well, when he started to win how... long ago? About two years, more or less....

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 9 [es]: Daniel Martínez, de diecinueve años creció en Soacha, Cundinamarca.
Caption 9 [en]: Nineteen-year-old Daniel Martínez grew up in Soacha, Cundinamarca.

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 2

Difficulty: Advanced

Colombia

At only eighteen years old, Brayan Hernández was the winner of prestigious bicycling competitions. This video gives us a glimpse of his early training days and regimen.

Matches in Transcript

Caption 4 [es]: Solo tiene dieciocho años,
Caption 4 [en]: He's only eighteen years old,

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 14 [es]: Yo soy nadador de alto rendimiento por muchísimos años,
Caption 14 [en]: I've been a high-performance swimmer for many years,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 2 [es]: Llevo ya quince años dedicándome
Caption 2 [en]: For fifteen years now, I've been devoting myself

Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Matches in Transcript

Caption 37 [es]: Yo todavía no lo domino y llevo, ¿cuánto?, cuatro años nadando.
Caption 37 [en]: I still haven't mastered it, and I've been, how long? Swimming for four years.

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 7 [es]: hace trece años con una profesora.
Caption 7 [en]: thirteen years ago with a [female] teacher.

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 18 [es]: después de algunos años, mi padre me preguntó:
Caption 18 [en]: after a few years, my father asked me,

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 34 [es]: Mmm... Ya hace mucho tiempo, ya como diez años más o menos llevo;
Caption 34 [en]: Mmm... For a long time now, about ten years now, I've been doing it, more or less,

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