Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.

In part two of this series, Silvia tells us about some of the additional sports that are native to the Canary Islands and challenges us to think about whether our own areas have any similarly unique sports.

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Victor interviews some Argentineans living in Tarragona, Spain, during the World Cup Qatar 2022. Let's find out what soccer and their team means to them, as well as hearing their predictions about who will win the tournament.

This third part of Victor's series about the 2022 World Cup focuses on the Argentina-Poland and Spain-Germany matches, whose results led Argentina and Morocco to the quarterfinals.

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.