If you go to the beach and just sit on the sand, this could be your chance to change things. Instead of just contemplating the waves and watching the surfers, embrace the ocean: Start surfing with some basic lessons from our friends in Costa Azul Surf Shop.

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Meet four-time world champion windsurfer, Gollito Estredo, in Adicora, Falcon, Venezuela, who tells us about his experiences in his sport throughout the world.

Meet José Luis, a twenty-five year padel player who opened his own padel school in Albacete, Spain. Not to be confused with “paddle tennis,” “padel” (or “padel tennis”) is a racket sport played extensively in Spain and Latin America.

Spanish nationals living in the UK use soccer (or football) to stay together. These guys are not only teammates, but also friends.

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Two-time Olympian and silver medalist, Mireia Belmonte, of Spain tells us about what it takes to be an Olympian as well as about her recent experience at the 2012 London Olympic Games.

Adrián Gavira, an Olympic beach volleyball player from Spain, shares with us his enthusiasm for the sport, his recent experience at the 2012 London Games and his hopes for the future.

Spanish triathlete Mario Mola, explains to us the work ethic required to be an Olympian, his 2012 London Olympic experience and his future Olympic dreams.

Spanish beach volleyball player Pablo Herrera gives us his perspective on his sport, his 2012 Olympic experience in London and the merits of his country.

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship