Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

In this monologue, Pipo finds himself waiting for a soccer match to begin and strikes up a conversation with another fan sitting next to him.

In this video, Pipo guides us through a series of sports exercises while explaining each one of them to us. Listen carefully to learn new vocabulary related to sports!

We continue expanding our sports vocabulary while Pipo shows us a series of exercises that combine cardio, abdominals and push-ups.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.