Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.

Miguel Angel's parents explain how he came to be known as "the Superman."

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.