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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Warmup Workout

El campeón de windsurf - Gollito en Adícora - Part 1

Difficulty: Intermediate

Venezuela

Una entrevista con el cuatro veces campeón mundial de windsurf Gollito Estredo, en Adícora, Falcón, Venezuela.

Captions

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 4 [es]: Cuatro.
Caption 4 [en]: Four.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 40 [es]: Estos cuatro jóvenes son ejemplo de grandeza,
Caption 40 [en]: These four youngsters are an example of greatness,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 24 [es]: unos cuatro meses por lo mínimo de...
Caption 24 [en]: some four months minimum of...

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 32 [es]: que de sesenta y cuatro pacientes que ingresaron en este hospital,
Caption 32 [en]: that out of sixty-four patients who were admitted to this hospital,

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.

Matches in Transcript

Caption 12 [es]: nadamos de tres a cuatro kilómetros,
Caption 12 [en]: we swim from three to four kilometers,

Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Matches in Transcript

Caption 4 [es]: En la natación existen aproximadamente cuatro estilos:
Caption 4 [en]: In swimming, there are approximately four styles:

Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Matches in Transcript

Caption 10 [es]: que llegaeamos [sic] hacia las tres, las cuatro,
Caption 10 [en]: as we were arriving around three, four o'clock,

Warmup Workout

Mari Carmen - Balonmano

Difficulty: Intermediate

Spain

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Matches in Transcript

Caption 23 [es]: Del colegio vinimos cuatro compañeras.
Caption 23 [en]: From the school, four of us classmates came.

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 39 [es]: algunas dos años, otras de uno a cuatro años.
Caption 39 [en]: some two years, others from one to four years.

Warmup Workout

Ariana - Crossfit - Part 2

Difficulty: Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Matches in Transcript

Caption 32 [es]: solo cierran tres o cuatro días al año;
Caption 32 [en]: they only close three or four days per year,

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 17 [es]: Estos entrenamientos se dividen en cuatro partes:
Caption 17 [en]: These training sessions are divided into four parts:

Warmup Workout

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 1

Difficulty: Intermediate

Spain

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.

Matches in Transcript

Caption 61 [es]: de entre tres y cuatro metros de longitud
Caption 61 [en]: that's between three and four meters long,

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 66 [es]: Número cuatro:
Caption 66 [en]: Number four:

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