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Warmup Workout

Mari Carmen - Polanco

Difficulty: Intermediate

Spain

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Matches in Transcript

Caption 33 [es]: trabajé a partir de los doce años hasta bachiller.
Caption 33 [en]: I worked starting at twelve years old until high school.

Warmup Workout

Mari Carmen - La amistad

Difficulty: Intermediate

Spain

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

Matches in Transcript

Caption 10 [es]: y puede alargarse hasta las siete o las ocho,
Caption 10 [en]: and it can go on until seven or eight;

Warmup Workout

Mari Carmen - Medina SS

Difficulty: Intermediate

Spain

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

Matches in Transcript

Caption 8 [es]: un viernes a la tarde después de trabajar hasta Málaga,
Caption 8 [en]: a Friday afternoon after working to Málaga,

Warmup Workout

Mari Carmen - Balonmano

Difficulty: Intermediate

Spain

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Matches in Transcript

Caption 50 [es]: que nos ha durado hasta estos años.
Caption 50 [en]: that, has lasted us until these years.

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 66 [es]: Hasta ahora.
Caption 66 [en]: See you soon.

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Matches in Transcript

Caption 121 [es]: lo mejor que tiene en este Mundial, a ver hasta dónde podemos llegar y...
Caption 121 [en]: the best that it has in this World Cup, to see how far we can make it, and...

Warmup Workout

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 2

Difficulty: Intermediate

Spain

In part two of this series, Silvia tells us about some of the additional sports that are native to the Canary Islands and challenges us to think about whether our own areas have any similarly unique sports.

Matches in Transcript

Caption 68 [es]: Hasta aquí el vídeo de hoy
Caption 68 [en]: That's all for today's video

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 58 [es]: hasta no estar convencidos de coger la ola con el máximo control.
Caption 58 [en]: until they're convinced they'll catch the wave with the maximum control.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 70 [es]: para llevarnos desde la oscuridad hasta el conocimiento.
Caption 70 [en]: to take us from the darkness to knowledge.

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 1

Difficulty: Intermediate

Spain

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Matches in Transcript

Caption 17 [es]: hasta su desembocadura junto al casco antiguo de la ciudad,
Caption 17 [en]: until its mouth next to the old quarter of the city,

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 64 [es]: Nada, hasta luego, adiós, que paséis buen día.
Caption 64 [en]: That's it; see you later, bye, have a good day.

Warmup Workout

Montserrat - El golf - Part 2

Difficulty: Intermediate

Spain

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Matches in Transcript

Caption 74 [es]: ¡Hasta luego!
Caption 74 [en]: See you later!

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 63 [es]: saber dónde estás y hasta dónde puedes llegar.
Caption 63 [en]: know where you are and how far you can go.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 16 [es]: o coxis hasta la coronilla.
Caption 16 [en]: or coccyx, to the crown [of our heads].

Warmup Workout

Viajando con Fermín - Arconada y Copa del Rey

Difficulty: Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Matches in Transcript

Caption 102 [es]: ¡Hasta pronto!
Caption 102 [en]: See you soon!

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