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Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

En lugar de escuchar hablar sobre la meditación, ¿qué mejor que practicarla y experimentarla uno mismo? En este vídeo puedes participar en una meditación guiada con Ana Teresa y observar la sensación que produce.

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 1

Difficulty: Advanced

Colombia

Para muchos ciclistas colombianos provenientes de contextos desfavorecidos, el deporte del ciclismo se ha convertido en una forma de superarse a sí mismos y encontrar un futuro mejor para sus familias.

Warmup Workout

Costa Azul Surf Shop - Hablando con los Empleados Del Surf - Part 1

Difficulty: Intermediate

Mexico

Nos encanta el surf y la gente amigable. En este pequeña tienda en los Cabos nos encontramos con dos de nuestras cosas favoritas: Escucha al dueño de esta tienda y a su mejor empleado compartir con nosotros su conocimiento sobre diferentes tablas de surf.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 5

Difficulty: Advanced

Colombia

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Matches in Transcript

Caption 5 [es]: y la mejor era la del Astana
Caption 5 [en]: and the best one was Astana's

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 30 [es]: mm... un gran ciclista y el mejor del mundo, si se puede.
Caption 30 [en]: mm... a great cyclist and the best in the world, if it's possible.

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 2

Difficulty: Advanced

Colombia

At only eighteen years old, Brayan Hernández was the winner of prestigious bicycling competitions. This video gives us a glimpse of his early training days and regimen.

Matches in Transcript

Caption 22 [es]: Yo salía en una bicicleta mejor que la de él
Caption 22 [en]: I would go out on a better bike than his,

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 38 [es]: me ayuda a sentirme mejor
Caption 38 [en]: it helps me to feel better,

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 51 [es]: qué mejor que organizar unos Juegos Olímpicos en mil novecientos cuarenta y ocho.
Caption 51 [en]: What better [way] than organizing an Olympic Games in nineteen forty-eight?

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 24 [es]: y va a tener mejor salud.
Caption 24 [en]: and they're going have better health.

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 52 [es]: donde me he formado mejor como persona
Caption 52 [en]: where I've developed myself better as a person

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 54 [es]: Para mí, la mejor final de toda la historia de los Mundiales de Fútbol.
Caption 54 [en]: For me, the best final in the whole history of the soccer World Cups.

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 2

Difficulty: Advanced

Argentina, Venezuela

Victor interviews some Argentineans living in Tarragona, Spain, during the World Cup Qatar 2022. Let's find out what soccer and their team means to them, as well as hearing their predictions about who will win the tournament.

Matches in Transcript

Caption 49 [es]: y les deseamos lo mejor.
Caption 49 [en]: and we wish them the best.

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Matches in Transcript

Caption 119 [es]: tengo muchas ganas de que España pueda sacar lo mejor...
Caption 119 [en]: I have a lot of desire for Spain to be able to bring out the best...

Warmup Workout

Ariana - Crossfit - Part 2

Difficulty: Intermediate

Spain

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Matches in Transcript

Caption 28 [es]: Lo mejor de venir a entrenar son los horarios.
Caption 28 [en]: The best thing about coming to train are the schedules.

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 42 [es]: El mío... el mejor, por supuesto.
Caption 42 [en]: Mine... the best one, of course.

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