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Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 3 [es]: Mucho talento y sobre todo...
Caption 3 [en]: A lot of talent, and above all...

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 48 [es]: porque la naturaleza ayuda mucho pues con eso.
Caption 48 [en]: because nature helps a lot, well, with that.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 4

Difficulty: Advanced

Colombia

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Matches in Transcript

Caption 48 [es]: Yo me esforcé mucho desde pequeño,
Caption 48 [en]: I worked hard since I was little,

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 33 [es]: Ella a mí me consiente mucho y....
Caption 33 [en]: She spoils me a lot, and...

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 33 [es]: yo le pedía mucho a la Virgencita,
Caption 33 [en]: I prayed a lot to the Virgin

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 3

Difficulty: Advanced

Colombia

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

Matches in Transcript

Caption 8 [es]: No fue mucho lo que se les apoyó, pero sí...
Caption 8 [en]: It wasn't a lot that they were supported, but one can...

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 3 [es]: En la casa somos otros dos hermanos y andan mucho.
Caption 3 [en]: At home, there are another two of us brothers, and they really ride.

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 2

Difficulty: Advanced

Colombia

At only eighteen years old, Brayan Hernández was the winner of prestigious bicycling competitions. This video gives us a glimpse of his early training days and regimen.

Matches in Transcript

Caption 20 [es]: Entonces ya yo le decía a mi esposo, "Él, mm... Brayan anda mucho".
Caption 20 [en]: So, then I would tell my husband, "He, mm... Brayan really rides."

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 37 [es]: me ayuda a mejorar mucho mi cuerpo,
Caption 37 [en]: it helps me to improve my body a lot,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 52 [es]: que cuando hay mucho estrés sabe doler.
Caption 52 [en]: which, when there's a lot of stress, knows how to hurt.

Warmup Workout

Los Juegos Olímpicos - La experiencia de Tony Carrasco

Difficulty: Adv-Intermediate

Venezuela

Renowned journalist Tony Carrasco recounts some of his experiences at various Olympic Games and a few of the ways in which the coverage has changed over time.

Matches in Transcript

Caption 19 [es]: han cambiado mucho a nivel periodístico las coberturas.
Caption 19 [en]: the coverage has changed a lot at the journalistic level.

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 22 [es]: porque es mucho más seguro
Caption 22 [en]: because it's much safer

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 46 [es]: No pude estar mucho tiempo ahí.
Caption 46 [en]: I couldn't stay there for a long time.

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 9 [es]: que en Navidad me excedí mucho con la comida,
Caption 9 [en]: that, at Christmas, I really overindulged with food,

Warmup Workout

Mari Carmen - Polanco

Difficulty: Intermediate

Spain

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Matches in Transcript

Caption 39 [es]: La educación física cambió mucho,
Caption 39 [en]: Physical education changed a lot

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