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Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor nos ofrece un resumen de los momentos más importantes de las semifinales y la final del Mundial de Fútbol de Catar 2022, evento en el cual la selección de Argentina terminó coronándose como campeona del mundo.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

¿Sabías que el hula hoop trae grandes beneficios para la salud física y mental? Melyna Flores los conoce y nos los revela en este vídeo. Este versátil juguete plástico en forma de aro ha sido el predilecto de muchas generaciones en todo el mundo.

Warmup Workout

Víctor en Caracas - El fútbol con Tony Carrasco

Difficulty: Adv-Intermediate

Venezuela

Víctor Días nos presenta a un invitado especial: Tony Carrasco. Él nos va a hablar más sobre los diferentes aspectos técnicos del deporte que mueve al mundo: el fútbol.

Warmup Workout

Ultimate Frisbee - En Bibione - Part 1

Difficulty: Intermediate

Italy

Miki es uno de los miembros del equipo Corocotta de "ultimate frisbee", un deporte que gana adeptos alrededor del mundo. Aquí nos cuenta cómo llegó a practicarlo y cuál ha sido su experiencia.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 45 [es]: Así que, sí, creo que todo el mundo me rebasó.
Caption 45 [en]: So, I think that everyone passed me.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 48 [es]: eh, se da la oportunidad de ir al... al campeonato de... del mundo en Seúl.
Caption 48 [en]: um, you get the chance to go to the... to the world... championship in Seoul.

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 30 [es]: mm... un gran ciclista y el mejor del mundo, si se puede.
Caption 30 [en]: mm... a great cyclist and the best in the world, if it's possible.

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 47 [es]: Londres le quería demostrar al mundo
Caption 47 [en]: London wanted to show the world

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 20 [es]: Todo el mundo tiene que... experimentar, por lo menos,
Caption 20 [en]: Everyone has to... experiment, at least,

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 3

Difficulty: Adv-Intermediate

Venezuela

This third part of Victor's series about the 2022 World Cup focuses on the Argentina-Poland and Spain-Germany matches, whose results led Argentina and Morocco to the quarterfinals.

Matches in Transcript

Caption 27 [es]: gran inicio de la... de España en esta Copa del Mundo.
Caption 27 [en]: a great start for the... for Spain in this World Cup.

Warmup Workout

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas

Difficulty: Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Matches in Transcript

Caption 19 [es]: Luego, en el mundo pasaron innumerables cosas,
Caption 19 [en]: Later, countless things happened in the world,

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 7 [es]: en el mundo circense.
Caption 7 [en]: in the circus world.

Warmup Workout

Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Matches in Transcript

Caption 7 [es]: y une el mundo físico, mental y espiritual.
Caption 7 [en]: and unites the physical, mental, and spiritual worlds.

Warmup Workout

Adícora, Venezuela - Los fisioterapeutas

Difficulty: Intermediate

Venezuela

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

Matches in Transcript

Caption 21 [es]: del... en el mundo deportivo acuático,
Caption 21 [en]: from... in the world of water sports,

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 1

Difficulty: Advanced

Colombia

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

Matches in Transcript

Caption 24 [es]: para... ante los rivales del mundo.
Caption 24 [en]: for... against the rivals of the world.

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