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Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Elizabeth, profesora de yoga certificada, nos cuenta por qué decide dejar su trabajo de oficina y dedicarse a enseñar esta práctica a otras personas. Así mismo, nos introduce en los múltiples beneficios del yoga para la salud física y mental.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 5

Difficulty: Advanced

Colombia

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Matches in Transcript

Caption 37 [es]: pues, las personas que uno quiere de acá,
Caption 37 [en]: well, the people that one loves from here,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 3 [es]: Estamos en un evento de más o menos quinientas personas,
Caption 3 [en]: We're at an event with more or less five hundred people

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 3 [es]: a... las personas
Caption 3 [en]: to... people,

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 15 [es]: para conocer a nuevas personas
Caption 15 [en]: to meet new people,

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 7 [es]: sobre todo un simbolismo de muchas personas argentinas y marroquís
Caption 7 [en]: especially symbolism of many Argentinean and Moroccan people

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 3

Difficulty: Adv-Intermediate

Venezuela

This third part of Victor's series about the 2022 World Cup focuses on the Argentina-Poland and Spain-Germany matches, whose results led Argentina and Morocco to the quarterfinals.

Matches in Transcript

Caption 33 [es]: muchas nacionalidades, muchas personas que están, eh...
Caption 33 [en]: a lot of nationalities, a lot of people who are, um...

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 25 [es]: Una partida de ajedrez se juega entre dos personas,
Caption 25 [en]: A game of chess is played between two people,

Warmup Workout

Víctor en Caracas - La natación

Difficulty: Intermediate

Venezuela

Our friend Victor Diaz from Caracas, Venezuela, introduces us to Judith Zuniaga, the director of the the Suma Deportes [Suma Sports] club, who tells us about its unique approach to the sport of swimming.

Matches in Transcript

Caption 31 [es]: Personas de todas las edades
Caption 31 [en]: People of all ages

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 5

Difficulty: Adv-Intermediate

Colombia

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Matches in Transcript

Caption 25 [es]: la... depende de las personas, eh... que son cercanas a uno
Caption 25 [en]: the... it depends on the people, um... who are close to you

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 2

Difficulty: Intermediate

Colombia

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Matches in Transcript

Caption 10 [es]: les ha dado un medio de transporte a muchas personas
Caption 10 [en]: has given a mode of transportation to many people

Warmup Workout

Outward Bound - Danny

Difficulty: Intermediate

Costa Rica

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Matches in Transcript

Caption 31 [es]: generan liderazgo en las personas.
Caption 31 [en]: generate leadership in people.

Warmup Workout

Outward Bound - Fabrizio

Difficulty: Adv-Intermediate

Costa Rica

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Matches in Transcript

Caption 18 [es]: tenemos la oportunidad de conocer mucho sobre la otra gente, sobre las otras personas,
Caption 18 [en]: we have the chance to get to know a lot about other people, about other people,

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