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Bienestar con Elizabeth - Primera rutina de yoga

Difficulty: Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Descriptions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 1

Difficulty: Advanced

Colombia

En la primera parte de este nuevo capítulo, escucharemos la pasión que despiertan las carreras ciclísticas en Colombia a través de las voces de sus principales protagonistas.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

En la primera parte de este video una instructora de kundalini yoga nos cuenta en qué consiste el kundalini y nos muestra varios ejercicios relacionados con esta disciplina.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 19 [es]: personas que de verdad ni siquiera conoces o ves por primera vez
Caption 19 [en]: people that you really don't even know or you see for the first time

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 2

Difficulty: Adv-Intermediate

Colombia

Let's learn about champion cyclist Julián Cardona's beginnings in cycling and the influence his father's passion for cycling had on him.

Matches in Transcript

Caption 8 [es]: La primera que tuve fue a los seis años,
Caption 8 [en]: The first one that I got was at six years old,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 2

Difficulty: Advanced

Colombia

In the second part of this story, we will hear an anecdote from champion Daniel Martínez's mother as well as some details about this young cycling champion's first victories.

Matches in Transcript

Caption 33 [es]: Mi primera victoria fue en el Campeonato Departamental,
Caption 33 [en]: My first victory was at the Departmental Championship;

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 54 [es]: En la primera carrera que hicimos acá en el velódromo Luis Carlos Galán Sarmiento
Caption 54 [en]: In the first race that we did here at the Luis Carlos Galán Sarmiento Velodrome,

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 66 [es]: por primera vez se daban los Juegos Paralímpicos.
Caption 66 [en]: the Paralympic Games were held for the first time.

Warmup Workout

Los Juegos Olímpicos - La experiencia de Tony Carrasco

Difficulty: Adv-Intermediate

Venezuela

Renowned journalist Tony Carrasco recounts some of his experiences at various Olympic Games and a few of the ways in which the coverage has changed over time.

Matches in Transcript

Caption 36 [es]: y que también cumplí una primera etapa allí, eh...
Caption 36 [en]: and I also did a first phase there, um...

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 10 [es]: mi padre decidió por primera vez llevarme a u'... a la piscina
Caption 10 [en]: my father decided for the first time to take me to a... to the swimming pool

Warmup Workout

Mari Carmen - Polanco

Difficulty: Intermediate

Spain

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Matches in Transcript

Caption 13 [es]: porque era la primera vez que yo salía de casa, interna,
Caption 13 [en]: because it was the first time that I was leaving my house, boarding,

Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Matches in Transcript

Caption 3 [es]: Bueno, eh... ya sé dónde íbamos a jugar la primera vez.
Caption 3 [en]: Well, um... I now know where we were going to play the first time.

Warmup Workout

Mari Carmen - Medina SS

Difficulty: Intermediate

Spain

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

Matches in Transcript

Caption 37 [es]: que era la primera vez que se jugaba.
Caption 37 [en]: which was the first time it was played.

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 23 [es]: era la primera vez que salíamos,
Caption 23 [en]: it was the first time that we were leaving,

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 36 [es]: Por primera vez, un equipo des'... de África iba a una semifinal.
Caption 36 [en]: For the first time, a team fro'... from Africa was going to a semifinal match.

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