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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

Warmup Workout

Valeria - La natación - Part 3

Difficulty: Adv-Intermediate

Venezuela

Valeria tiene entrenamientos muy agotadores y difíciles todos los días mientras practica natación. Veamos que tan a menudo los hace y cuántas series debe nadar para seguir su pasión por ese deporte.

Warmup Workout

Semillero de Escarabajos - Chapter 1 - Part 1

Difficulty: Adv-Intermediate

Colombia

Colombia tiene una gran tradición de ciclismo y esta serie documental la explorará.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 5

Difficulty: Advanced

Colombia

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Matches in Transcript

Caption 17 [es]: por sus calidades que tiene.
Caption 17 [en]: due to his qualities that he has.

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 37 [es]: Este tipo de eventos tiene que darse más seguido,
Caption 37 [en]: This type of event has to happen more often,

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 4

Difficulty: Advanced

Colombia

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Matches in Transcript

Caption 33 [es]: tiene, tiene, tiene esa capacidad, pues, obviamente,
Caption 33 [en]: have, have, have that ability, well, obviously,

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.

Matches in Transcript

Caption 38 [es]: y aquí me tiene, aquí me tiene.
Caption 38 [en]: and here she has me, here she has me.

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 1

Difficulty: Advanced

Colombia

In part one of this new episode, we will gain some insight into the spice and enthusiasm that media commentators have been able to inject into their broadcasts of cycling events in Colombia.

Matches in Transcript

Caption 42 [es]: que tiene como locutor o comentarista del ciclismo
Caption 42 [en]: that you have as a cycling announcer or commentator

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 3

Difficulty: Advanced

Colombia

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

Matches in Transcript

Caption 28 [es]: Mi hijo me tiene una promesa.
Caption 28 [en]: My son has a promise for me.

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 2

Difficulty: Advanced

Colombia

In the second part of this story, we will hear an anecdote from champion Daniel Martínez's mother as well as some details about this young cycling champion's first victories.

Matches in Transcript

Caption 7 [es]: Me dijo: "No, su hijo me tiene un desorden aquí muy bravo".
Caption 7 [en]: She said to me, "No, your son has caused me a huge mess here."

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 5 [es]: Siempre lo tiene que hacer, a pesar de que uno muchas veces
Caption 5 [en]: You always have to do it, in spite of the fact that one often,

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 3

Difficulty: Advanced

Colombia

Let's learn more details about Brayan's illustrious cycling career as well as hearing the opinions of some experts regarding what it takes to become a champion.

Matches in Transcript

Caption 17 [es]: Pa usted ganarse una carrera grande, importante, tiene que...
Caption 17 [en]: In order for you to win a big, important race, you have to...

Warmup Workout

Semillero de Escarabajos - Chapter 2 - Part 2

Difficulty: Advanced

Colombia

At only eighteen years old, Brayan Hernández was the winner of prestigious bicycling competitions. This video gives us a glimpse of his early training days and regimen.

Matches in Transcript

Caption 4 [es]: Solo tiene dieciocho años,
Caption 4 [en]: He's only eighteen years old,

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 30 [es]: "Este paciente está mal. Tiene que ser hospitalizado".
Caption 30 [en]: "This patient is ill. He needs to be hospitalized."

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