According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

Mari Carmen continues to tell us more details about her early days on the Guipúzcoa handball team and how she came to leave her administrative job to devote herself to athletics.

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

In part two of this series, Silvia tells us about some of the additional sports that are native to the Canary Islands and challenges us to think about whether our own areas have any similarly unique sports.

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

During his trip to Seville, Fermín had the opportunity to interview one of the most charismatic football players that La Real Sociedad, San Sebastián's soccer team, has ever had. In this video, we listen to famous forward Roberto López Ufarte make his prediction about which team he believes will win the Copa del Rey [King's Cup].

In the year of the pandemic, the Basque Country got a big surprise: their two teams, la Real Sociedad from San Sebastián and the Athletic Club of Bilbao, reached the final of the Copa del Rey ["King's Cup" soccer championship]. Fermín tells us how he was able to experience this great historical moment alongside fans of both teams.