Andean broad beans are an ancestral food that has been fundamental in the nutrition of indigenous communities for centuries. Let's learn more about this food, recognized for being an excellent source of energy and nutrients.

Cristina introduces us to a fundamental food in Ecuador since ancestral times: the chocho, a legume rich in calcium, proteins and other valuable nutrients. Let's listen to some facts and details about this traditional ingredient.

In this second part, Pipo talks with his mother about different aspects of life in New York, such as food, food prices, public safety and the presence of immigrant population.

After a trip to New York accompanied by his mother, Pipo takes the opportunity to ask her about her impressions and experiences in this vibrant and fascinating city, exploring what caught her attention the most during her visit.

Naty takes us to discover Quito's metro, a modern and efficient public transportation system. Let's listen to some details about it and find out why it's considered a comfortable and safe way to get around the Ecuadorian capital.

We meet with Pipo in the countryside to pick blackberries. At the same time we listen to some recommendations about what to keep in mind during this task.

Artisans from San Rafael de la Laguna, Ecuador, who specialize in crafts made with cattails, show us some of the many products they produce while telling us about some nuances of working with this material.

Priscilla Rivera introduces us to the community of San Rafael, a hundred kilometers from Quito, where locals engage in an ancestral activity based on the totora plant. Let's hear more details about it.

Let's keep learning how to play the guitar along with Priscilla. First, we'll learn some warm-up exercises, followed by the names of the strings and finishing with an excerpt from a popular tune.

Would you like to learn to play the guitar? Let's join beginner student Priscilla on one of her lessons!

During a visit to her friend Marco in the countryside, Priscilla discusses with him the advantages and highlights of living in the city versus the country.

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

From Ecuador's Mindalae Ethnohistorical Museum of Crafts, Cristina explains to us a bit about Ecuador's history as well as its indigenous peoples, for whom the close connection between human beings, nature, and the spiritual world is of the utmost importance.

Let's learn about Warmi Punlla, an ancient indigenous festivity with women at its helm that is celebrated throughout South America.

Fernando makes a date with an old work friend he has not seen for a while in order to catch up on the changes in both of their lives.