Although social networks have been put to many positive uses, they can also have a toxic effect on young people in particular due their unrealistic depiction of people's daily lives. Let's hear Soledad's perspective on this topic.

Soledad teaches us the Spanish equivalent of the English expression "to hit rock bottom" and tells us an anecdote based on someone who had that experience.

Soledad tells us about some of the extremes she went to try to look good in her youth and how her attitude about her appearance has evolved as she has matured.

Soledad tells us about Raspi, a very intelligent cat that she rescued in the past, as well as her opinion that rescued animals often turn out to be the most special.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

In Soledad's opinion, although the students who get the best grades on tests are typically quite intelligent, there may be another, arguably more important quality that they have in common. Let's find out what it is.

Let's find out why Soledad believes it's crucial to be extremely careful about what we pass on to our children.

Giving us a relevant example of what it means to her, Soledad shares her opinion about the importance of behaving like polite individuals with everyone and at all times.

This first edition of Sonido Babel [Babel Sound] is devoted to one of the most famous Latin American musical genres: cumbia. Originally from Colombia, its rhythm and infectious energy can now be found on every corner of the earth.

Antonio shares with us some fascinating facts about rumba, a popular Cuban rhythm, from its African roots to its influence on other musical genres.

What is candombe? In this episode from Sonido Babel [Babel Sound], we'll travel to Uruguay to find out more about this musical style that is influenced by more than twenty different African cultures as well as the indigenous Charrúas and Guaranis, the Spanish, and the Portuguese.

Let's discover yet another upbeat Colombian musical genre with Antonio, porro, by listening to its melody and witnessing how it is danced.