Argentine artist, Silvina, explains to us how opening ourselves up to new cultures and expressing ourselves through art can generate profound changes in our physical and spiritual health.

Professor Graciela Simancas helps us take our first steps with Spanish by teaching us the letters of the alphabet, the vowels, and some very common words.

Carlos and Xavi, Carlos' Spanish friend, invite us to observe the difference in pronunciation between the Spanish from Spain and Latin American Spanish, particularly as regards the letters "c" and "z."

Historian and guide, Henry Quinteros Marrugo, acquaints us with the history of Cartagena, Colombia, including its numerous invasions and the role of the San Felipe de Barajas fortress.

Dreamcatchers are a type of talisman that are thought to ward off bad energy while retaining the good. Jorge Musuña, who makes them for a living in Otavalo, Ecuador, talks to us about their many sizes and varieties and their process of creation.

With the Spaniards' arrival to Tenochtitlán, Mexican culture as we know it began to emerge with their racial, cultural and spiritual merging with the diverse pre-Hispanic inhabitants of those lands. The Concheros dances about which native Mexican, Alfredo Martinez, speaks to us, are just one representation of this fusion.

Lida, Cleer and Lila share with us some of the unique traditions of Colombia's Christmas season, which lasts from late November until early January.

Rabbi Shloime offers us some insight into the origins and significance of the Hanukkah tradition.

According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!

Many Latin American countries celebrate the Novena of Aguinaldos, a nine-day, Catholic-based holiday that includes music, food and prayer. Grace Pinzon, a Colombian woman living in Florida, shares with us how the novena is celebrated there.

Cleer introduces us to Jacky, a talented children's music performer from Medellin, Colombia.

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

Natalia teaches us several useful phrases for ordering at a restaurant.

Hostel owner, Esteban Barrera, introduces us to some of the tourist attractions one can encounter in the famed Getsemani neighborhood just outside of the Walled City of Cartagena, Colombia.

Victor Diaz interviews Rosana, a Venezuelan girl who has tattooed on her body some interesting and controversial figures.